Vitamin B2 Riboflavin in food, benefits and drawbacks

Pan fried lamb liver 4.59 mg

353%

Braised lamb liver 4.03 mg

310%

Dried spirulina seaweed 3.67 mg

282%

Raw lamb liver 3.63 mg

279%

Braised beef liver 3.43 mg

263%

Pan-fried beef liver 3.43 mg

263%

Dried pasilla pepper 3.20 mg

245%

Pan fried veal liver 3.06 mg

235%

Raw pork liver 3.01 mg

231%

Simmered beef kidneys 2.97 mg

228%

Braised veal liver 2.86 mg

219%

Raw beef kidneys 2.84 mg

218%

Raw beef liver 2.76 mg

211%

Simmered turkey liver 2.69 mg

206%

Raw veal liver 2.44 mg

187%

Dried parsley 2.38 mg

183%

Fried chicken liver 2.31 mg

177%

Freeze dried parsley 2.26 mg

173%

Dried ancho pepper 2.26 mg

173%

Raw turkey liver 2.25 mg

172%

Raw lamb kidneys 2.24 mg

172%

Braised pork liver 2.20 mg

168%

Braised lamb kidneys 2.07 mg

159%

Stewed chicken liver 1.99 mg

153%

Braised veal kidneys 1.99 mg

153%

Raw veal kidneys 1.90 mg

146%

Raw chicken liver 1.78 mg

136%

Simmered or steamed cuttlefish 1.73 mg

133%

Braised pork heart 1.70 mg

130%

Raw pork kidneys 1.70 mg

130%

Braised pork kidneys 1.59 mg

122%

Simmered turkey giblets 1.54 mg

118%

Simmered turkey heart 1.54 mg

118%

Fried chicken giblets 1.52 mg

117%

Raw muscadine grape 1.50 mg

115%

Freeze dried chives 1.50 mg

115%

Dried coriander leaf 1.50 mg

115%

Dried spearmint 1.42 mg

109%

Raw turkey giblets 1.39 mg

107%

Gjetost cheese 1.38 mg

106%

Dried tarragon 1.34 mg

103%

Dried shiitake mushrooms 1.27 mg

97%

Paprika 1.23 mg

94%

Simmered beef heart 1.21 mg

93%

Dried hot chili pepper 1.21 mg

92%

Dried red pepper sweet 1.20 mg

92%

Dried basil 1.20 mg

92%

Dry roasted almonds (without salt) 1.20 mg

92%

Dry roasted almonds (with salt) 1.20 mg

92%

Braised lamb heart 1.19 mg

91%

Hard goat cheese 1.19 mg

91%

Raw pork heart 1.19 mg

91%

Soy flour 1.16 mg

89%

Almonds 1.14 mg

87%

Raw turkey heart 1.13 mg

86%

Stewed chicken giblets 1.05 mg

80%

Raw veal heart 1.00 mg

76%

Raw lamb heart 0.99 mg

76%

Raw chicken giblets 0.99 mg

75%

Baked or broiled roe 0.95 mg

73%

Chili powder 0.94 mg

72%

Almond butter (without salt) 0.94 mg

72%

Almond butter (with salt) 0.94 mg

72%

Braised veal heart 0.93 mg

71%

Red or cayenne pepper (spice) 0.92 mg

70%

Raw cuttlefish 0.91 mg

70%

Raw beef heart 0.91 mg

69%

Roasted caribou 0.90 mg

69%

Raw duck liver 0.89 mg

68%

Raw goose liver 0.89 mg

68%

Raw soybeans 0.87 mg

66%

Dried cloud ears fungus 0.84 mg

64%

Feta cheese 0.84 mg

64%

Simmered bear 0.82 mg

63%

Yellow masa corn flour 0.81 mg

61%

Raw quail egg 0.79 mg

60%

Oil roasted almonds (with salt) 0.78 mg

60%

Oil roasted almonds (without salt) 0.78 mg

60%

Tomato powder 0.76 mg

58%

Dry roasted soybeans 0.76 mg

58%

Stewed chicken heart 0.74 mg

56%

Raw roe 0.74 mg

56%

Roasted antelope 0.73 mg

56%

Raw chicken heart 0.73 mg

55%

Raw caribou 0.72 mg

55%

Roasted muskrat 0.71 mg

54%

Dried chervil 0.68 mg

52%

Raw bear 0.68 mg

52%

Dried oriental radish 0.68 mg

52%

Semisoft goat cheese 0.68 mg

52%

Raw drumstick leaves 0.66 mg

50%

Braised pork pancreas 0.66 mg

50%

Braised deer shoulder 0.66 mg

50%

Roasted goat 0.61 mg

46%

Raw winged bean leaves 0.60 mg

46%

Roasted deer 0.60 mg

46%

Roquefort cheese 0.59 mg

45%

Baked or broiled king mackerel 0.58 mg

44%

Raw antelope 0.58 mg

44%

Wheat bran 0.58 mg

44%

Corn oil 0.00 mg

0%

Canned maraschino cherry 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Club soda 0.00 mg

0%

Oat oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Coconut oil 0.00 mg

0%