Roasted deer – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 65.23 g

-

Calories 158.00 kcal

7%

Protein 30.21 g

60%

Fat 3.19 g

4%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

0%

Calcium ⓔfood.essential 7.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 4.47 mg

24%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 24.00 mg

5%

Phosphorus ⓔfood.essential 226.00 mg

18%

Potassium ⓔfood.essential 335.00 mg

7%

Sodium ⓔfood.essential 54.00 mg

2%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 2.75 mg

25%

Copper ⓔfood.essential 0.30 mg

33%

Manganese ⓔfood.essential 0.05 mg

2%

Selenium ⓔfood.essential 12.90 mcg

23%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.18 mg

15%

Vitamin B2 Riboflavin ⓔfood.essential 0.60 mg

46%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 6.71 mg

41%

Threonine ⓔfood.essential 1.42 g

-

Isoleucine ⓔfood.essential 1.19 g

-

Leucine ⓔfood.essential 2.57 g

-

Lysine ⓔfood.essential 2.64 g

-

Methionine ⓔfood.essential 0.75 g

-

Cystine ⓔfood.essential 0.34 g

-

Phenylalanine ⓔfood.essential 1.23 g

-

Tyrosine ⓔfood.essential 1.07 g

-

Valine ⓔfood.essential 1.41 g

-

Arginine 2.18 g

-

Histidine ⓔfood.essential 1.49 g

-

Alanine 1.89 g

-

Aspartic acid 2.80 g

-

Glutamic acid 4.39 g

-

Glycine 1.55 g

-

Proline 1.56 g

-

Serine 1.28 g

-

Saturated fatty acids 1.25 g

6%

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.03 g

-

Palmitic acid 0.54 g

-

Stearic acid 0.67 g

-

Monounsaturated fatty acids 0.88 g

-

Hexadecenoic acid 0.04 g

-

Octadecenoic acid 0.83 g

-

Gondoic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 0.62 g

-

Octadecadienoic acid 0.40 g

-

Octadecatrienoic acid 0.09 g

-

Eicosatetraenoic acid 0.13 g

-

Cholesterol 112.00 mg

37%