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Raw veal heart - nutritional value information and benefits

Name: Raw veal heart
Yield: 100g
Ingredients: Veal heart

raw

per 100g, % - from average daily nutrient intake

110 kcal

Calories

22%

17 g

Protein

0 g

Carbohydrate

4 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 77.69 g

77.69

Calories 110.00 kcal

110.00

Protein 17.18 g

22%

17.18

Fat 3.98 g

3.98

Ash 1.07 g

Carbohydrate 0.08 g

0.08

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 5.00 mg

5.00

Iron Fe 4.24 mg

42%

4.24

Magnesium Mg 18.00 mg

18.00

Phosphorus P 211.00 mg

30%

211.00

Potassium K 261.00 mg

261.00

Sodium Na 77.00 mg

77.00

Zinc Zn 1.47 mg

13%

1.47

Copper Cu 0.34 mg

37%

0.34

Manganese Mn 0.04 mg

0.04

Selenium Se 33.30 mcg

60%

33.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 8.00 mg

8.00

Vitamin B1 Thiamin 0.52 mg

43%

0.52

Vitamin B2 Riboflavin 1.00 mg

76%

1.00

Vitamin B3 Niacin 6.40 mg

40%

6.40

Vitamin B5 Pantothenic acid 2.78 mg

55%

2.78

Vitamin B6 Pyridoxine 0.43 mg

33%

0.43

Folic acid 0.00 mcg

Food folate 2.00 mcg

2.00

Vitamin B9 DFE 2.00 mcg

2.00

Vitamin B12 Cobalamin 13.76 mcg

573%

13.76

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.18 g

22%

0.18

Threonine 0.76 g

31%

0.76

Isoleucine 0.82 g

41%

0.82

Leucine 1.35 g

29%

1.35

Lysine 1.48 g

36%

1.48

Methionine 0.39 g

21%

0.39

Cystine 0.19 g

10%

0.19

Phenylalanine 0.75 g

16%

0.75

Tyrosine 0.56 g

12%

0.56

Valine 0.90 g

35%

0.90

Arginine 1.07 g

17%

1.07

Histidine 0.46 g

22%

0.46

Alanine 1.07 g

16%

1.07

Aspartic acid 1.60 g

13%

1.60

Glutamic acid 2.48 g

18%

2.48

Glycine 0.94 g

26%

0.94

Proline 0.80 g

17%

0.80

Serine 0.80 g

0.80

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.07 g

Lauric acid 0.02 g

Myristic acid 0.07 g

Palmitic acid 0.48 g

Stearic acid 0.47 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.84 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.71 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.24 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 104.00 mg