Stewed chicken giblets - nutritional value information and benefits

Water 67.72 g

3%

Calories 157.00 kcal

6%

Protein 27.15 g

36%

Fat 4.50 g

5%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 14.00 mg

1%

Iron Fe 7.04 mg

70%

Magnesium Mg 14.00 mg

3%

Phosphorus P 289.00 mg

41%

Potassium K 224.00 mg

4%

Sodium Na 67.00 mg

5%

Zinc Zn 4.23 mg

38%

Copper Cu 0.33 mg

36%

Manganese Mn 0.20 mg

8%

Selenium Se 59.60 mcg

108%

Vitamin A 1753.00 mcg

194%

Retinol 1751.00 mcg

194%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 5.00 mcg

0%

Beta-cryptoxanthin 5.00 mcg

-

Lycopene 12.00 mcg

-

Lutein and zeaxanthin 37.00 mcg

-

Vitamin E as alpha-tocopherol 0.46 mg

3%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 12.50 mg

13%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 1.05 mg

80%

Vitamin B3 Niacin 6.63 mg

41%

Vitamin B4 Choline 178.10 mg

35%

Vitamin B5 Pantothenic acid 3.27 mg

65%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Food folate 257.00 mcg

64%

Vitamin B9 DFE 257.00 mcg

64%

Vitamin B12 Cobalamin 9.44 mcg

393%

Betaine 6.80 mg

-

Tryptophan 0.11 g

13%

Threonine 0.45 g

18%

Isoleucine 0.50 g

25%

Leucine 0.94 g

20%

Lysine 0.83 g

20%

Methionine 0.27 g

14%

Cystine 0.17 g

9%

Phenylalanine 0.51 g

11%

Tyrosine 0.40 g

9%

Valine 0.62 g

24%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.62 g

9%

Aspartic acid 0.99 g

8%

Glutamic acid 1.30 g

9%

Glycine 0.53 g

15%

Proline 0.45 g

10%

Serine 0.46 g

5%

Hydroxyproline 0.02 g

-

Saturated fatty acids 1.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.75 g

Margaric acid 0.00 g

Stearic acid 0.55 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.96 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Margarolic acid 0.00 g

Octadecenoic acid 0.85 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.48 g

Linoleic acid Omega-6 0.32 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.30 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Cholesterol 442.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg