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Braised lamb heart - nutritional value information and benefits

Name: Braised lamb heart
Yield: 100g
Ingredients: Lamb heart

cooked braised

per 100g, % - from average daily nutrient intake

185 kcal

Calories

33%

25 g

Protein

2 g

Carbohydrate

8 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.20 g

64.20

Calories 185.00 kcal

185.00

Protein 24.97 g

33%

24.97

Fat 7.91 g

7.91

Ash 0.99 g

Carbohydrate 1.93 g

1.93

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 14.00 mg

14.00

Iron Fe 5.52 mg

55%

5.52

Magnesium Mg 24.00 mg

24.00

Phosphorus P 254.00 mg

36%

254.00

Potassium K 188.00 mg

188.00

Sodium Na 63.00 mg

63.00

Zinc Zn 3.68 mg

33%

3.68

Copper Cu 0.61 mg

67%

0.61

Manganese Mn 0.06 mg

0.06

Selenium Se 47.00 mcg

85%

47.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 7.00 mg

7.00

Vitamin B1 Thiamin 0.17 mg

14%

0.17

Vitamin B2 Riboflavin 1.19 mg

91%

1.19

Vitamin B3 Niacin 4.36 mg

27%

4.36

Vitamin B5 Pantothenic acid 1.37 mg

27%

1.37

Vitamin B6 Pyridoxine 0.30 mg

23%

0.30

Folic acid 0.00 mcg

Food folate 2.00 mcg

2.00

Vitamin B9 DFE 2.00 mcg

2.00

Vitamin B12 Cobalamin 11.20 mcg

466%

11.20

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.27 g

33%

0.27

Threonine 1.18 g

49%

1.18

Isoleucine 1.08 g

54%

1.08

Leucine 2.12 g

46%

2.12

Lysine 1.88 g

45%

1.88

Methionine 0.55 g

30%

0.55

Cystine 0.21 g

11%

0.21

Phenylalanine 1.08 g

24%

1.08

Tyrosine 0.78 g

17%

0.78

Valine 1.24 g

49%

1.24

Arginine 1.63 g

26%

1.63

Histidine 0.57 g

27%

0.57

Alanine 1.52 g

22%

1.52

Aspartic acid 2.15 g

17%

2.15

Glutamic acid 3.19 g

23%

3.19

Glycine 1.21 g

34%

1.21

Proline 1.13 g

25%

1.13

Serine 0.97 g

11%

0.97

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.14 g

Lauric acid 0.02 g

Myristic acid 0.18 g

Palmitic acid 1.20 g

Stearic acid 1.62 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.22 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 1.92 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.06 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.18 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 249.00 mg