Raw bear – nutrition facts and benefits
% of daily value per 100 g
8%
161 kcal
Calories
40%
20 g
Protein
0%
0 g
Carbohydrate
10%
8 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water Total water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 71.20 g
-
Calories 161.00 kcal
8%
Protein 20.10 g
40%
Fat 8.30 g
10%
Ash 0.70 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber In adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g
0%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium food.essential 3.00 mg
0%
Iron food.essential For premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 6.65 mg
36%
Phosphorus food.essential 151.00 mg
12%
Selenium food.essential 8.30 mcg
15%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A food.essential Values are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg
0%
Retinol food.essential 0.00 mcg
-
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid food.essential Smokers have an increased vitamin C requirement. 0.00 mg
0%
Vitamin B1 Thiamin food.essential 0.16 mg
13%
Vitamin B2 Riboflavin food.essential 0.68 mg
52%
Vitamin B3 Niacin food.essential Niacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 3.20 mg
20%
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