Raw chicken giblets - nutritional value information and benefits

Water 74.87 g

3%

Calories 124.00 kcal

5%

Protein 17.88 g

23%

Fat 4.47 g

5%

Ash 0.99 g

-

Carbohydrate 1.80 g

0%

Fiber 0.00 g

Calcium Ca 10.00 mg

1%

Iron Fe 5.86 mg

58%

Magnesium Mg 18.00 mg

4%

Phosphorus P 197.00 mg

28%

Potassium K 228.00 mg

4%

Sodium Na 77.00 mg

5%

Zinc Zn 3.32 mg

30%

Copper Cu 0.24 mg

26%

Manganese Mn 0.15 mg

6%

Selenium Se 55.20 mcg

100%

Vitamin A 2657.00 mcg

295%

Retinol 2657.00 mcg

295%

Vitamin C Ascorbic acid 16.20 mg

18%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.99 mg

75%

Vitamin B3 Niacin 6.66 mg

41%

Vitamin B5 Pantothenic acid 3.21 mg

64%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Food folate 345.00 mcg

86%

Vitamin B9 DFE 345.00 mcg

86%

Vitamin B12 Cobalamin 11.41 mcg

475%

Tryptophan 0.20 g

25%

Threonine 0.81 g

33%

Isoleucine 0.90 g

44%

Leucine 1.43 g

31%

Lysine 1.31 g

31%

Methionine 0.45 g

24%

Cystine 0.24 g

13%

Phenylalanine 0.81 g

18%

Tyrosine 0.59 g

13%

Valine 0.96 g

38%

Arginine 1.19 g

19%

Histidine 0.42 g

19%

Alanine 0.88 g

13%

Aspartic acid 1.68 g

13%

Glutamic acid 2.71 g

19%

Glycine 0.99 g

28%

Proline 0.91 g

20%

Serine 0.78 g

9%

Saturated fatty acids 1.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.75 g

Stearic acid 0.47 g

Monounsaturated fatty acids 1.12 g

Hexadecenoic acid 0.16 g

Octadecenoic acid 0.95 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.09 g

Octadecadienoic acid 0.75 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.27 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 262.00 mg

Ethyl alcohol 0.00 g