Baked or broiled king mackerel - nutritional value information and benefits

Water 69.04 g

3%

Calories 134.00 kcal

5%

Protein 26.00 g

34%

Fat 2.56 g

3%

Ash 1.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Calcium Ca 40.00 mg

4%

Iron Fe 2.28 mg

22%

Magnesium Mg 41.00 mg

10%

Phosphorus P 318.00 mg

45%

Potassium K 558.00 mg

11%

Sodium Na 203.00 mg

15%

Zinc Zn 0.72 mg

6%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 252.00 mcg

28%

Retinol 252.00 mcg

28%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.58 mg

44%

Vitamin B3 Niacin 10.46 mg

65%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Food folate 9.00 mcg

2%

Vitamin B9 DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 18.00 mcg

750%

Tryptophan 0.29 g

36%

Threonine 1.14 g

47%

Isoleucine 1.20 g

59%

Leucine 2.11 g

45%

Lysine 2.39 g

58%

Methionine 0.77 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.88 g

19%

Valine 1.34 g

53%

Arginine 1.56 g

25%

Histidine 0.77 g

36%

Alanine 1.57 g

23%

Aspartic acid 2.66 g

21%

Glutamic acid 3.88 g

28%

Glycine 1.25 g

35%

Proline 0.92 g

20%

Serine 1.06 g

12%

Saturated fatty acids 0.47 g

Myristic acid 0.11 g

Palmitic acid 0.31 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.98 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 0.40 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.27 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.05 g

Stearidonic acid Omega-3 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.17 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.23 g

Cholesterol 68.00 mg