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Braised pork pancreas - nutritional value information and benefits

Name: Braised pork pancreas
Yield: 100g
Ingredients: Pork pancreas

cooked braised

per 100g, % - from average daily nutrient intake

219 kcal

Calories

38%

29 g

Protein

0 g

Carbohydrate

12%

11 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 60.30 g

60.30

Calories 219.00 kcal

219.00

Protein 28.50 g

38%

28.50

Fat 10.80 g

12%

10.80

Ash 1.20 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 16.00 mg

16.00

Iron Fe 2.69 mg

26%

2.69

Magnesium Mg 23.00 mg

23.00

Phosphorus P 291.00 mg

41%

291.00

Potassium K 168.00 mg

168.00

Sodium Na 42.00 mg

42.00

Zinc Zn 4.29 mg

39%

4.29

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.20 mg

0.20

Selenium Se 72.80 mcg

132%

72.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 5.70 mg

5.70

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.66 mg

50%

0.66

Vitamin B3 Niacin 3.21 mg

20%

3.21

Vitamin B5 Pantothenic acid 4.74 mg

94%

4.74

Vitamin B6 Pyridoxine 0.44 mg

33%

0.44

Folic acid 0.00 mcg

Food folate 5.00 mcg

5.00

Vitamin B9 DFE 5.00 mcg

5.00

Vitamin B12 Cobalamin 17.07 mcg

711%

17.07

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.63 g

78%

0.63

Threonine 1.28 g

53%

1.28

Isoleucine 1.50 g

74%

1.50

Leucine 2.13 g

46%

2.13

Lysine 1.97 g

47%

1.97

Methionine 0.47 g

26%

0.47

Cystine 0.37 g

20%

0.37

Phenylalanine 1.22 g

27%

1.22

Tyrosine 1.20 g

27%

1.20

Valine 1.54 g

61%

1.54

Arginine 1.64 g

26%

1.64

Histidine 0.55 g

26%

0.55

Alanine 1.46 g

22%

1.46

Aspartic acid 2.74 g

22%

2.74

Glutamic acid 2.35 g

17%

2.35

Glycine 1.74 g

49%

1.74

Proline 1.46 g

32%

1.46

Serine 1.14 g

13%

1.14

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 2.00 g

Stearic acid 1.40 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 3.75 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 3.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.03 g

Octadecadienoic acid 1.18 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.47 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 315.00 mg

Phytosterols 0.00 mg