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Raw cuttlefish - nutritional value information and benefits

Name: Raw cuttlefish
Yield: 100g
Ingredients: Cuttlefish

raw

per 100g, % - from average daily nutrient intake

79 kcal

Calories

21%

16 g

Protein

1 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 80.56 g

80.56

Calories 79.00 kcal

79.00

Protein 16.24 g

21%

16.24

Fat 0.70 g

0.70

Ash 1.68 g

Carbohydrate 0.82 g

0.82

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 90.00 mg

90.00

Iron Fe 6.02 mg

60%

6.02

Magnesium Mg 30.00 mg

30.00

Phosphorus P 387.00 mg

55%

387.00

Potassium K 354.00 mg

354.00

Sodium Na 372.00 mg

28%

372.00

Zinc Zn 1.73 mg

15%

1.73

Copper Cu 0.59 mg

65%

0.59

Manganese Mn 0.11 mg

0.11

Selenium Se 44.80 mcg

81%

44.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 113.00 mcg

12%

113.00

Retinol 113.00 mcg

12%

113.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 5.30 mg

5.30

Vitamin B1 Thiamin 0.01 mg

0.01

Vitamin B2 Riboflavin 0.91 mg

70%

0.91

Vitamin B3 Niacin 1.22 mg

1.22

Vitamin B5 Pantothenic acid 0.50 mg

10%

0.50

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

Food folate 16.00 mcg

16.00

Vitamin B9 DFE 16.00 mcg

16.00

Vitamin B12 Cobalamin 3.00 mcg

125%

3.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.18 g

22%

0.18

Threonine 0.70 g

29%

0.70

Isoleucine 0.71 g

35%

0.71

Leucine 1.14 g

24%

1.14

Lysine 1.21 g

29%

1.21

Methionine 0.37 g

20%

0.37

Cystine 0.21 g

11%

0.21

Phenylalanine 0.58 g

13%

0.58

Tyrosine 0.52 g

11%

0.52

Valine 0.71 g

28%

0.71

Arginine 1.19 g

19%

1.19

Histidine 0.31 g

14%

0.31

Alanine 0.98 g

14%

0.98

Aspartic acid 1.57 g

12%

1.57

Glutamic acid 2.21 g

16%

2.21

Glycine 1.02 g

29%

1.02

Proline 0.66 g

14%

0.66

Serine 0.73 g

0.73

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.12 g

Myristic acid 0.01 g

Palmitic acid 0.06 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 112.00 mg