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Braised veal kidneys - nutritional value information and benefits

Name: Braised veal kidneys
Yield: 100g
Ingredients: Veal kidneys

cooked braised

per 100g, % - from average daily nutrient intake

163 kcal

Calories

35%

26 g

Protein

0 g

Carbohydrate

6 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 67.67 g

67.67

Calories 163.00 kcal

163.00

Protein 26.32 g

35%

26.32

Fat 5.66 g

5.66

Ash 1.45 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 29.00 mg

29.00

Iron Fe 3.04 mg

30%

3.04

Magnesium Mg 24.00 mg

24.00

Phosphorus P 372.00 mg

53%

372.00

Potassium K 159.00 mg

159.00

Sodium Na 110.00 mg

110.00

Zinc Zn 4.25 mg

38%

4.25

Copper Cu 0.36 mg

40%

0.36

Manganese Mn 0.13 mg

0.13

Selenium Se 100.00 mcg

181%

100.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 201.00 mcg

22%

201.00

Retinol 201.00 mcg

22%

201.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 8.00 mg

8.00

Vitamin B1 Thiamin 0.19 mg

15%

0.19

Vitamin B2 Riboflavin 1.99 mg

153%

1.99

Vitamin B3 Niacin 4.63 mg

28%

4.63

Vitamin B5 Pantothenic acid 0.86 mg

17%

0.86

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

Food folate 21.00 mcg

21.00

Vitamin B9 DFE 21.00 mcg

21.00

Vitamin B12 Cobalamin 36.90 mcg

1537%

36.90

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.34 g

42%

0.34

Threonine 1.20 g

50%

1.20

Isoleucine 1.12 g

55%

1.12

Leucine 2.13 g

46%

2.13

Lysine 1.75 g

42%

1.75

Methionine 0.55 g

30%

0.55

Cystine 0.29 g

16%

0.29

Phenylalanine 1.25 g

28%

1.25

Tyrosine 1.01 g

22%

1.01

Valine 1.39 g

55%

1.39

Arginine 1.62 g

26%

1.62

Histidine 0.64 g

30%

0.64

Alanine 1.39 g

21%

1.39

Aspartic acid 2.28 g

18%

2.28

Glutamic acid 2.45 g

17%

2.45

Glycine 1.55 g

44%

1.55

Proline 1.29 g

28%

1.29

Serine 1.15 g

13%

1.15

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.74 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Palmitic acid 0.94 g

Stearic acid 0.63 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.24 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 1.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.13 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 791.00 mg