Magnesium in food, benefits and drawbacks

Rice bran 781.00 mg

185%

Dried agar seaweed 770.00 mg

183%

Partially defatted cottonseed flour 721.00 mg

171%

Low fat cottonseed flour 716.00 mg

170%

Dried basil 711.00 mg

169%

Hemp seed 700.00 mg

166%

Dried coriander leaf 694.00 mg

165%

Freeze dried chives 640.00 mg

152%

Wheat bran 611.00 mg

145%

Dried spearmint 602.00 mg

143%

Dried pumpkin and squash seed kernels 592.00 mg

140%

Roasted pumpkin and squash seed kernels (without salt) 550.00 mg

130%

Roasted pumpkin and squash seed kernels (with salt) 550.00 mg

130%

Dried watermelon seed kernels 515.00 mg

122%

Dried dill weed 451.00 mg

107%

Roasted cottonseed kernels 440.00 mg

104%

Celery seed 440.00 mg

104%

Soy flour 429.00 mg

102%

Ground sage 428.00 mg

101%

Dried parsley 400.00 mg

95%

Flaxseed 392.00 mg

93%

Fennel seed 385.00 mg

91%

Raw mothbeans 381.00 mg

90%

Ground savory 377.00 mg

89%

Dried brazilnuts 376.00 mg

89%

Freeze dried parsley 372.00 mg

88%

Ground mustard seed 370.00 mg

88%

Defatted peanut flour 370.00 mg

88%

Cumin seed 366.00 mg

87%

Partially defatted sesame flour 362.00 mg

86%

High fat sesame flour 361.00 mg

85%

Roasted and toasted sesame seeds 356.00 mg

84%

Dried safflower seed kernels 353.00 mg

84%

Dried sesame seeds 351.00 mg

83%

Poppy seed 347.00 mg

82%

Dried tarragon 347.00 mg

82%

Toasted sesame seed kernels (without salt) 346.00 mg

82%

Dried marjoram 346.00 mg

82%

Toasted sesame seed kernels (with salt) 346.00 mg

82%

Sunflower seed flour 346.00 mg

82%

Dried sesame seed kernels 345.00 mg

82%

Raw asparagus beans 338.00 mg

80%

Low fat sesame flour 338.00 mg

80%

Dried chia seeds 335.00 mg

79%

Raw catjang cowpeas 333.00 mg

79%

Coriander seed 330.00 mg

78%

Dried sunflower seed kernels 325.00 mg

77%

Sunflower seed butter (without salt) 311.00 mg

74%

Sunflower seed butter (with salt) 311.00 mg

74%

Dried pilinuts 302.00 mg

71%

Raw cashew nuts 292.00 mg

69%

Defatted soy flour 290.00 mg

69%

Low fat soy flour 285.00 mg

67%

Raw hyacinth beans 283.00 mg

67%

Raw soybeans 280.00 mg

66%

Dry roasted almonds (without salt) 279.00 mg

66%

Dry roasted almonds (with salt) 279.00 mg

66%

Almond butter (without salt) 279.00 mg

66%

Almond butter (with salt) 279.00 mg

66%

Oil roasted almonds (with salt) 274.00 mg

65%

Oil roasted almonds (without salt) 274.00 mg

65%

Oil roasted cashew nuts (with salt) 273.00 mg

65%

Oil roasted cashew nuts (without salt) 273.00 mg

65%

Papad 271.00 mg

64%

Almonds 270.00 mg

64%

Dried oregano 270.00 mg

64%

Raw mungo beans 267.00 mg

63%

Saffron 264.00 mg

62%

Roasted pumpkin and squash seeds (without salt) 262.00 mg

62%

Roasted pumpkin and squash seeds (with salt) 262.00 mg

62%

Dry roasted cashew nuts (without salt) 260.00 mg

61%

Dry roasted cashew nuts (with salt) 260.00 mg

61%

Ground cloves 259.00 mg

61%

Caraway seed 258.00 mg

61%

Cashew butter (without salt) 258.00 mg

61%

Dill seed 256.00 mg

60%

Curry powder 255.00 mg

60%

Dried pine nuts 251.00 mg

59%

Buckwheat flour 251.00 mg

59%

Raw snail 250.00 mg

59%

Raw amaranth grain 248.00 mg

59%

Molasses 242.00 mg

57%

Wheat germ 239.00 mg

56%

Baked or broiled conch 238.00 mg

56%

Dried butternuts 237.00 mg

56%

Raw oat bran 235.00 mg

55%

Dried pinyon pine nuts 234.00 mg

55%

Buckwheat 231.00 mg

55%

Cardamom 229.00 mg

54%

Chocolate (70-85% cacao) 228.00 mg

54%

Dry roasted soybeans 228.00 mg

54%

Raw large lima beans 224.00 mg

53%

Raw yellow beans 222.00 mg

52%

Raw groatsroasted groatsbuckwheat 221.00 mg

52%

Dried thyme 220.00 mg

52%

Dried rosemary 220.00 mg

52%

Halva 218.00 mg

51%

Ground ginger 214.00 mg

50%

Dried lotus seeds 210.00 mg

50%

Ground turmeric 208.00 mg

49%

Dried beechnuts 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Coconut oil 0.00 mg

0%

Oat oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%