Home → Categories → Nuts and Seeds → Hemp seed

Hemp seed - nutritional value information and benefits

Name: Hemp seed
Yield: 100g
Ingredients: Hemp seed

per 100g, % - from average daily nutrient intake

24%

553 kcal

Calories

42%

32 g

Protein

9 g

Carbohydrate

58%

49 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 4.96 g

4.96

Calories 553.00 kcal

24%

553.00

Protein 31.56 g

42%

31.56

Fat 48.75 g

58%

48.75

Ash 6.06 g

Carbohydrate 8.67 g

8.67

Carbohydrates

The main source of energy. Read more

Fiber 4.00 g

Sugars 1.50 g

Sucrose 0.85 g

Glucose 0.20 g

Fructose 0.31 g

Lactose 0.07 g

Maltose 0.07 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 70.00 mg

70.00

Iron Fe 7.95 mg

79%

7.95

Magnesium Mg 700.00 mg

175%

700.00

Phosphorus P 1650.00 mg

235%

1650.00

Potassium K 1200.00 mg

25%

1200.00

Sodium Na 5.00 mg

5.00

Zinc Zn 9.90 mg

90%

9.90

Copper Cu 1.60 mg

177%

1.60

Manganese Mn 7.60 mg

330%

7.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 1.00 mcg

1.00

Beta-carotene 7.00 mcg

7.00

Vitamin E as alpha-tocopherol 0.80 mg

0.80

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.50 mg

0.50

Vitamin B1 Thiamin 1.28 mg

106%

1.28

Vitamin B2 Riboflavin 0.29 mg

21%

0.29

Vitamin B3 Niacin 9.20 mg

57%

9.20

Vitamin B6 Pyridoxine 0.60 mg

46%

0.60

Folic acid 0.00 mcg

Food folate 110.00 mcg

27%

110.00

Vitamin B9 DFE 110.00 mcg

27%

110.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.37 g

46%

0.37

Threonine 1.27 g

52%

1.27

Isoleucine 1.29 g

64%

1.29

Leucine 2.16 g

47%

2.16

Lysine 1.28 g

31%

1.28

Methionine 0.93 g

51%

0.93

Cystine 0.67 g

37%

0.67

Phenylalanine 1.45 g

32%

1.45

Tyrosine 1.26 g

28%

1.26

Valine 1.78 g

71%

1.78

Arginine 4.55 g

74%

4.55

Histidine 0.97 g

46%

0.97

Alanine 1.53 g

23%

1.53

Aspartic acid 3.66 g

30%

3.66

Glutamic acid 6.27 g

46%

6.27

Glycine 1.61 g

46%

1.61

Proline 1.60 g

35%

1.60

Serine 1.71 g

20%

1.71

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.60 g

Palmitic acid 2.87 g

Stearic acid 1.24 g

Arachidic acid 0.31 g

Behenic acid 0.12 g

Lignoceric acid 0.06 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 5.40 g

Octadecenoic acid 5.28 g

Oleic acid Omega-9 5.02 g

Gondoic acid Omega-9 0.12 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 38.10 g

Octadecadienoic acid 27.46 g

Linoleic acid Omega-6 27.36 g

Conjugated linoleic acid CLA Omega-6 0.20 g

Octadecatrienoic acid 10.02 g

Alpha-linolenic acid ALA Omega-3 8.68 g

Gamma-linolenic acid GLA Omega-6 1.34 g

Stearidonic acid Omega-3 0.62 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg