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Dry roasted cashew nuts (without salt) - nutritional value information and benefits

Name: Dry roasted cashew nuts (without salt)
Yield: 100g
Ingredients: Cashew nuts

dry roasted without salt

per 100g, % - from average daily nutrient intake

24%

574 kcal

Calories

20%

15 g

Protein

10%

33 g

Carbohydrate

55%

46 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 1.70 g

1.70

Calories 574.00 kcal

24%

574.00

Protein 15.31 g

20%

15.31

Fat 46.35 g

55%

46.35

Ash 3.95 g

Carbohydrate 32.69 g

10%

32.69

Carbohydrates

The main source of energy. Read more

Fiber 3.00 g

Sugars 5.01 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 45.00 mg

45.00

Iron Fe 6.00 mg

60%

6.00

Magnesium Mg 260.00 mg

65%

260.00

Phosphorus P 490.00 mg

70%

490.00

Potassium K 565.00 mg

12%

565.00

Sodium Na 16.00 mg

16.00

Zinc Zn 5.60 mg

50%

5.60

Copper Cu 2.22 mg

246%

2.22

Manganese Mn 0.83 mg

35%

0.83

Selenium Se 11.70 mcg

21%

11.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 23.00 mcg

Vitamin E as alpha-tocopherol 0.92 mg

0.92

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 34.70 mcg

28%

34.70

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.20 mg

16%

0.20

Vitamin B2 Riboflavin 0.20 mg

15%

0.20

Vitamin B3 Niacin 1.40 mg

1.40

Vitamin B4 Choline 61.00 mg

12%

61.00

Vitamin B5 Pantothenic acid 1.22 mg

24%

1.22

Vitamin B6 Pyridoxine 0.26 mg

19%

0.26

Folic acid 0.00 mcg

Food folate 69.00 mcg

17%

69.00

Vitamin B9 DFE 69.00 mcg

17%

69.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.24 g

29%

0.24

Threonine 0.59 g

24%

0.59

Isoleucine 0.73 g

36%

0.73

Leucine 1.29 g

27%

1.29

Lysine 0.82 g

19%

0.82

Methionine 0.27 g

15%

0.27

Cystine 0.28 g

15%

0.28

Phenylalanine 0.79 g

17%

0.79

Tyrosine 0.49 g

11%

0.49

Valine 1.04 g

41%

1.04

Arginine 1.74 g

28%

1.74

Histidine 0.40 g

19%

0.40

Alanine 0.70 g

10%

0.70

Aspartic acid 1.51 g

12%

1.51

Glutamic acid 3.62 g

26%

3.62

Glycine 0.80 g

22%

0.80

Proline 0.69 g

15%

0.69

Serine 0.85 g

10%

0.85

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 9.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.13 g

Capric acid 0.13 g

Lauric acid 0.78 g

Myristic acid 0.35 g

Palmitic acid 4.35 g

Stearic acid 2.97 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 27.32 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 26.81 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 7.84 g

Octadecadienoic acid 7.66 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg