Capric acid, decanoic, 10:0 in food, benefits and drawbacks

Babassu oil 5.50 g

N/A

Coconut oil 5.39 g

N/A

Palm kernel oil 3.70 g

N/A

Hard goat cheese 3.43 g

N/A

Semisoft goat cheese 2.88 g

N/A

Butter 2.53 g

N/A

Salted butter 2.53 g

N/A

Roquefort cheese 2.16 g

N/A

Whipped salted butter 2.04 g

N/A

Soft goat cheese 2.03 g

N/A

Raw coconut meat 1.86 g

N/A

Feta cheese 1.82 g

N/A

Ground ginger 1.56 g

N/A

Raw coconut milk 1.33 g

N/A

Gouda cheese 0.92 g

N/A

Heavy whipping cream 0.91 g

N/A

Cream cheese 0.87 g

N/A

Ground turmeric 0.85 g

N/A

Cheddar cheese 0.82 g

N/A

Swiss cheese 0.77 g

N/A

Ground sage 0.76 g

N/A

Gruyere cheese 0.75 g

N/A

Tilsit cheese 0.75 g

N/A

Port de salut cheese 0.68 g

N/A

Brie cheese 0.67 g

N/A

Romano cheese 0.67 g

N/A

Fontina cheese 0.65 g

N/A

Parmesan cheese 0.65 g

N/A

Light whipping cream 0.63 g

N/A

Blue cheese 0.60 g

N/A

Colby cheese 0.60 g

N/A

Camembert cheese 0.59 g

N/A

Edam cheese 0.59 g

N/A

Muenster cheese 0.59 g

N/A

Brick cheese 0.59 g

N/A

Whole milk mozzarella cheese 0.58 g

N/A

Gjetost cheese 0.58 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.56 g

N/A

Monterey cheese 0.56 g

N/A

Cheshire cheese 0.55 g

N/A

Neufchatel cheese 0.55 g

N/A

Caraway cheese 0.53 g

N/A

Provolone cheese 0.48 g

N/A

Limburger cheese 0.48 g

N/A

Lowfat monterey cheese 0.48 g

N/A

Pina colada 0.46 g

N/A

Light cream 0.46 g

N/A

Lowfat muenster cheese 0.44 g

N/A

Sheep milk 0.40 g

N/A

Lowfat cream cheese 0.40 g

N/A

Reduced fat sour cream 0.36 g

N/A

Reduced fat (part skim milk) provolone cheese 0.32 g

N/A

Half and half cream 0.30 g

N/A

Whole milk ricotta cheese 0.28 g

N/A

Vanilla ice cream 0.28 g

N/A

Whole milk plain greek yogurt 0.26 g

N/A

Goat milk (with added vitamin D) 0.26 g

N/A

Chocolate ice cream 0.26 g

N/A

Light sour cream 0.26 g

N/A

Reduced fat (part skim milk) mozzarella cheese 0.25 g

N/A

Cheesecake 0.25 g

N/A

Spinach souffle 0.23 g

N/A

White chocolate 0.22 g

N/A

Lowfat vanilla greek yogurt 0.22 g

N/A

Sheanut oil 0.20 g

N/A

Canned papaya 0.16 g

N/A

Reduced fat (part skim milk) ricotta cheese 0.15 g

N/A

Lowfat half and half cream 0.15 g

N/A

Indian buffalo milk 0.14 g

N/A

Cashew butter (without salt) 0.14 g

N/A

Double McDonald’s cheeseburger 0.14 g

N/A

Dry roasted cashew nuts (without salt) 0.13 g

N/A

Dry roasted cashew nuts (with salt) 0.13 g

N/A

Ground cloves 0.13 g

N/A

Double cheeseburger 0.12 g

N/A

Dried thyme 0.12 g

N/A

Cashew butter (with salt) 0.12 g

N/A

Lowfat swiss cheese 0.12 g

N/A

Double Burger King cheeseburger 0.11 g

N/A

Cheeseburger (large patty) 0.11 g

N/A

Candied sweet potato 0.11 g

N/A

Lard 0.10 g

N/A

Bacon fat 0.10 g

N/A

Eggnog 0.10 g

N/A

Whole milk plain yogurt 0.09 g

N/A

Raw lamb rib 0.09 g

N/A

Chocolate (45-59% cacao) 0.09 g

N/A

Lowfat strawberry greek yogurt 0.08 g

N/A

Whole milk fruit greek yogurt 0.08 g

N/A

Cheeseburger 0.08 g

N/A

Roasted lamb rib 0.08 g

N/A

Buttermilk whole 0.08 g

N/A

Cheese coffeecake 0.08 g

N/A

Burger King cheeseburger 0.08 g

N/A

Cow milk whole 0.08 g

N/A

Wendy's hamburger 0.07 g

N/A

Broiled lamb rib 0.07 g

N/A

Raw lamb loin 0.07 g

N/A

Lowfat plain greek yogurt 0.07 g

N/A

Chocolate (60-69% cacao) 0.06 g

N/A

Raw black beans 0.00 g

N/A

Raw red kidney beans 0.00 g

N/A

Club soda 0.00 g

N/A

Raw acerola juice 0.00 g

N/A

Raw scallop 0.00 g

N/A

Boiled savoy cabbage (without salt) 0.00 g

N/A

Broiled deer top round 0.00 g

N/A

Cooked nopales (without salt) 0.00 g

N/A

Raw chicken back (meat only) 0.00 g

N/A

Raw black turtle beans 0.00 g

N/A