Capric acid, decanoic, 10:0 in food, benefits and drawbacks

Babassu oil 5.50 g

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Coconut oil 5.39 g

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Palm kernel oil 3.70 g

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Hard goat cheese 3.43 g

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Semisoft goat cheese 2.88 g

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Butter 2.53 g

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Salted butter 2.53 g

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Roquefort cheese 2.16 g

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Whipped salted butter 2.04 g

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Soft goat cheese 2.03 g

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Raw coconut meat 1.86 g

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Feta cheese 1.82 g

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Ground ginger 1.56 g

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Raw coconut milk 1.33 g

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Gouda cheese 0.92 g

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Heavy whipping cream 0.91 g

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Cream cheese 0.87 g

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Ground turmeric 0.85 g

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Cheddar cheese 0.82 g

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Swiss cheese 0.77 g

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Ground sage 0.76 g

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Gruyere cheese 0.75 g

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Tilsit cheese 0.75 g

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Port de salut cheese 0.68 g

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Brie cheese 0.67 g

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Romano cheese 0.67 g

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Fontina cheese 0.65 g

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Parmesan cheese 0.65 g

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Light whipping cream 0.63 g

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Blue cheese 0.60 g

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Colby cheese 0.60 g

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Camembert cheese 0.59 g

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Edam cheese 0.59 g

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Muenster cheese 0.59 g

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Brick cheese 0.59 g

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Whole milk mozzarella cheese 0.58 g

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Gjetost cheese 0.58 g

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Reduced fat (part skim milk) cheddar cheese 0.56 g

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Monterey cheese 0.56 g

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Cheshire cheese 0.55 g

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Neufchatel cheese 0.55 g

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Caraway cheese 0.53 g

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Provolone cheese 0.48 g

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Limburger cheese 0.48 g

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Lowfat monterey cheese 0.48 g

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Pina colada 0.46 g

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Light cream 0.46 g

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Lowfat muenster cheese 0.44 g

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Sheep milk 0.40 g

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Lowfat cream cheese 0.40 g

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Reduced fat sour cream 0.36 g

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Reduced fat (part skim milk) provolone cheese 0.32 g

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Half and half cream 0.30 g

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Whole milk ricotta cheese 0.28 g

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Vanilla ice cream 0.28 g

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Whole milk plain greek yogurt 0.26 g

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Goat milk (with added vitamin D) 0.26 g

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Chocolate ice cream 0.26 g

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Light sour cream 0.26 g

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Reduced fat (part skim milk) mozzarella cheese 0.25 g

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Cheesecake 0.25 g

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Spinach souffle 0.23 g

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White chocolate 0.22 g

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Lowfat vanilla greek yogurt 0.22 g

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Sheanut oil 0.20 g

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Canned papaya 0.16 g

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Reduced fat (part skim milk) ricotta cheese 0.15 g

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Lowfat half and half cream 0.15 g

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Indian buffalo milk 0.14 g

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Cashew butter (without salt) 0.14 g

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Double McDonald’s cheeseburger 0.14 g

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Dry roasted cashew nuts (without salt) 0.13 g

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Dry roasted cashew nuts (with salt) 0.13 g

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Ground cloves 0.13 g

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Double cheeseburger 0.12 g

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Dried thyme 0.12 g

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Cashew butter (with salt) 0.12 g

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Lowfat swiss cheese 0.12 g

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Double Burger King cheeseburger 0.11 g

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Cheeseburger (large patty) 0.11 g

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Candied sweet potato 0.11 g

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Lard 0.10 g

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Bacon fat 0.10 g

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Eggnog 0.10 g

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Whole milk plain yogurt 0.09 g

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Raw lamb rib 0.09 g

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Chocolate (45-59% cacao) 0.09 g

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Lowfat strawberry greek yogurt 0.08 g

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Whole milk fruit greek yogurt 0.08 g

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Cheeseburger 0.08 g

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Roasted lamb rib 0.08 g

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Buttermilk whole 0.08 g

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Cheese coffeecake 0.08 g

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Burger King cheeseburger 0.08 g

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Cow milk whole 0.08 g

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Wendy's hamburger 0.07 g

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Broiled lamb rib 0.07 g

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Raw lamb loin 0.07 g

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Lowfat plain greek yogurt 0.07 g

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Chocolate (60-69% cacao) 0.06 g

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Raw black beans 0.00 g

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Raw red kidney beans 0.00 g

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Club soda 0.00 g

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Raw acerola juice 0.00 g

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Raw scallop 0.00 g

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Boiled savoy cabbage (without salt) 0.00 g

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Broiled deer top round 0.00 g

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Cooked nopales (without salt) 0.00 g

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Raw chicken back (meat only) 0.00 g

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Raw black turtle beans 0.00 g

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