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Burger King cheeseburger - nutritional value information and benefits

Name: Burger King cheeseburger
Yield: 100g
Ingredients: Cheeseburger

burger king

Related: double

per 100g, % - from average daily nutrient intake

12%

286 kcal

Calories

19%

15 g

Protein

24 g

Carbohydrate

17%

15 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 44.59 g

44.59

Calories 286.00 kcal

12%

286.00

Protein 14.57 g

19%

14.57

Fat 14.81 g

17%

14.81

Ash 2.32 g

Carbohydrate 23.71 g

23.71

Carbohydrates

The main source of energy. Read more

Fiber 1.00 g

Sugars 4.49 g

Sucrose 1.69 g

Glucose 0.00 g

Fructose 1.85 g

Lactose 0.07 g

Maltose 0.73 g

Galactose 0.15 g

Starch 18.60 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 93.00 mg

93.00

Iron Fe 2.50 mg

25%

2.50

Magnesium Mg 24.00 mg

24.00

Phosphorus P 143.00 mg

20%

143.00

Potassium K 178.00 mg

178.00

Sodium Na 602.00 mg

46%

602.00

Zinc Zn 2.40 mg

21%

2.40

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.29 mg

12%

0.29

Selenium Se 24.40 mcg

44%

24.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin E as alpha-tocopherol 0.10 mg

0.10

Vitamin K1 Phylloquinone 5.70 mcg

5.70

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.20 mg

0.20

Vitamin B1 Thiamin 0.30 mg

25%

0.30

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 3.40 mg

21%

3.40

Vitamin B5 Pantothenic acid 0.23 mg

0.23

Vitamin B6 Pyridoxine 0.09 mg

0.09

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.08 g

10%

0.08

Threonine 0.50 g

20%

0.50

Isoleucine 0.56 g

28%

0.56

Leucine 1.09 g

23%

1.09

Lysine 0.94 g

22%

0.94

Methionine 0.30 g

16%

0.30

Cystine 0.20 g

11%

0.20

Phenylalanine 0.66 g

15%

0.66

Tyrosine 0.43 g

0.43

Valine 0.65 g

26%

0.65

Arginine 0.77 g

12%

0.77

Histidine 0.37 g

17%

0.37

Alanine 0.62 g

0.62

Aspartic acid 0.97 g

0.97

Glutamic acid 3.12 g

22%

3.12

Glycine 0.89 g

25%

0.89

Proline 1.17 g

26%

1.17

Serine 0.60 g

0.60

Hydroxyproline 0.16 g

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.84 g

Butyric acid 0.08 g

Caproic acid 0.05 g

Caprylic acid 0.04 g

Capric acid 0.08 g

Lauric acid 0.11 g

Myristic acid 0.68 g

Pentadecylic acid 0.08 g

Palmitic acid 3.58 g

Margaric acid 0.14 g

Stearic acid 1.96 g

Arachidic acid 0.03 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 5.70 g

Myristoleic acid Omega-5 0.09 g

Hexadecenoic acid 0.46 g

Margarolic acid 0.08 g

Octadecenoic acid 5.05 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.52 g

Octadecadienoic acid 1.36 g

Linoleic acid Omega-6 1.26 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 45.00 mg