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Cashew butter (with salt) - nutritional value information and benefits

Name: Cashew butter (with salt)
Yield: 100g
Ingredients: Cashew butter

with salt

per 100g, % - from average daily nutrient intake

26%

609 kcal

Calories

16%

12 g

Protein

30 g

Carbohydrate

63%

53 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 2.34 g

2.34

Calories 609.00 kcal

26%

609.00

Protein 12.12 g

16%

12.12

Fat 53.03 g

63%

53.03

Ash 2.50 g

Carbohydrate 30.30 g

30.30

Carbohydrates

The main source of energy. Read more

Fiber 3.00 g

Sugars 9.09 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 61.00 mg

61.00

Iron Fe 4.91 mg

49%

4.91

Magnesium Mg 206.00 mg

51%

206.00

Phosphorus P 388.00 mg

55%

388.00

Potassium K 447.00 mg

447.00

Sodium Na 295.00 mg

22%

295.00

Zinc Zn 4.43 mg

40%

4.43

Copper Cu 1.76 mg

195%

1.76

Selenium Se 9.30 mcg

16%

9.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 18.00 mcg

Vitamin E as alpha-tocopherol 5.08 mg

34%

5.08

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 30.30 mcg

25%

30.30

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.16 mg

12%

0.16

Vitamin B3 Niacin 1.11 mg

1.11

Vitamin B4 Choline 48.30 mg

48.30

Vitamin B6 Pyridoxine 0.20 mg

15%

0.20

Folic acid 0.00 mcg

Food folate 55.00 mcg

13%

55.00

Vitamin B9 DFE 55.00 mcg

13%

55.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.16 g

20%

0.16

Threonine 0.39 g

16%

0.39

Isoleucine 0.45 g

22%

0.45

Leucine 0.83 g

18%

0.83

Lysine 0.52 g

12%

0.52

Methionine 0.20 g

11%

0.20

Cystine 0.22 g

12%

0.22

Phenylalanine 0.54 g

12%

0.54

Tyrosine 0.29 g

0.29

Valine 0.62 g

24%

0.62

Arginine 1.20 g

19%

1.20

Histidine 0.26 g

12%

0.26

Alanine 0.47 g

0.47

Aspartic acid 1.01 g

1.01

Glutamic acid 2.54 g

18%

2.54

Glycine 0.53 g

15%

0.53

Proline 0.46 g

10%

0.46

Serine 0.61 g

0.61

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 10.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.12 g

Capric acid 0.12 g

Lauric acid 0.69 g

Myristic acid 0.33 g

Palmitic acid 5.20 g

Stearic acid 3.78 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 26.71 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 26.30 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 13.37 g

Octadecadienoic acid 13.20 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg