General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 46.99 g

2%

46.99

Calories 354.00 kcal

15%

354.00

Protein 3.33 g

4%

3.33

Fat 33.49 g

39%

33.49

Ash 0.97 g

-

Carbohydrate 15.23 g

4%

15.23

Carbohydrates

The main source of energy. Read more

Fiber 9.00 g

Sugars 6.23 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 14.00 mg

1%

14.00

Iron Fe 2.43 mg

24%

2.43

Magnesium Mg 32.00 mg

8%

32.00

Phosphorus P 113.00 mg

16%

113.00

Potassium K 356.00 mg

7%

356.00

Sodium Na 20.00 mg

1%

20.00

Zinc Zn 1.10 mg

10%

1.10

Copper Cu 0.44 mg

48%

0.44

Manganese Mn 1.50 mg

65%

1.50

Selenium Se 10.10 mcg

18%

10.10

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.24 mg

1%

0.24

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.20 mcg

0%

0.20

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 3.30 mg

3%

3.30

Vitamin B1 Thiamin 0.07 mg

5%

0.07

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.54 mg

3%

0.54

Vitamin B4 Choline 12.10 mg

2%

12.10

Vitamin B5 Pantothenic acid 0.30 mg

6%

0.30

Vitamin B6 Pyridoxine 0.05 mg

4%

0.05

Folic acid 0.00 mcg

-

Food folate 26.00 mcg

6%

26.00

Vitamin B9 DFE 26.00 mcg

6%

26.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.04 g

4%

0.04

Threonine 0.12 g

5%

0.12

Isoleucine 0.13 g

6%

0.13

Leucine 0.25 g

5%

0.25

Lysine 0.15 g

3%

0.15

Methionine 0.06 g

3%

0.06

Cystine 0.07 g

3%

0.07

Phenylalanine 0.17 g

3%

0.17

Tyrosine 0.10 g

2%

0.10

Valine 0.20 g

8%

0.20

Arginine 0.55 g

8%

0.55

Histidine 0.08 g

3%

0.08

Alanine 0.17 g

2%

0.17

Aspartic acid 0.33 g

2%

0.33

Glutamic acid 0.76 g

5%

0.76

Glycine 0.16 g

4%

0.16

Proline 0.14 g

3%

0.14

Serine 0.17 g

2%

0.17

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 29.70 g

Butyric acid 0.00 g

Caproic acid 0.19 g

Caprylic acid 2.35 g

Capric acid 1.86 g

Lauric acid 14.86 g

Myristic acid 5.87 g

Palmitic acid 2.84 g

Stearic acid 1.73 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.43 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.43 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.37 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 47.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg

Raw coconut meat - nutritional value information and benefits

General nutrients

Carbohydrates

Minerals

Vitamins (fat-soluble)

Vitamins (water-soluble)

Amino acids

Saturated fatty acids

Monounsaturated fatty acids

Polyunsaturated fatty acids

Sterols

Other