Chocolate (45-59% cacao) - nutritional value information and benefits

Water 0.97 g

0%

Calories 546.00 kcal

23%

Protein 4.88 g

6%

Fat 31.28 g

37%

Ash 1.70 g

-

Carbohydrate 61.17 g

19%

Fiber 7.00 g

Sugars 47.90 g

Sucrose 46.25 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 1.65 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 56.00 mg

5%

Iron Fe 8.02 mg

80%

Magnesium Mg 146.00 mg

36%

Phosphorus P 206.00 mg

29%

Potassium K 559.00 mg

11%

Sodium Na 24.00 mg

1%

Zinc Zn 2.01 mg

18%

Copper Cu 1.03 mg

114%

Manganese Mn 1.42 mg

61%

Selenium Se 3.00 mcg

5%

Vitamin A 2.00 mcg

0%

Beta-carotene 26.00 mcg

0%

Alpha-carotene 7.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.00 mcg

-

Vitamin E as alpha-tocopherol 0.54 mg

3%

Vitamin K1 Phylloquinone 8.10 mcg

6%

Vitamin K2 Menaquinone-4 0.10 mcg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.04 mg

3%

Vitamin B12 Cobalamin 0.23 mcg

9%

Saturated fatty acids 18.52 g

Butyric acid 0.06 g

Caproic acid 0.04 g

Caprylic acid 0.03 g

Capric acid 0.09 g

Lauric acid 0.08 g

Myristic acid 0.26 g

Pentadecylic acid 0.03 g

Palmitic acid 7.62 g

Margaric acid 0.07 g

Stearic acid 9.84 g

Arachidic acid 0.31 g

Behenic acid 0.05 g

Lignoceric acid 0.03 g

Monounsaturated fatty acids 9.54 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.10 g

Margarolic acid 0.00 g

Octadecenoic acid 9.39 g

Oleic acid Omega-9 9.31 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.09 g

Octadecadienoic acid 1.00 g

Linoleic acid Omega-6 0.95 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.11 g

Trans-monoenoic fatty acids 0.09 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.08 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 8.00 mg

Stigmasterol 25.00 mg

Campesterol 11.00 mg

Beta-sitosterol 66.00 mg

Caffeine 43.00 mg

Theobromine 493.00 mg