Double Burger King cheeseburger – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 47.37 g

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Calories 282.00 kcal

14%

Protein 16.83 g

33%

Fat 16.13 g

20%

Ash 2.23 g

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Carbohydrate 17.43 g

6%

Sugars 4.17 g

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Sucrose 0.00 g

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Glucose 1.47 g

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Fructose 1.80 g

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Lactose 0.50 g

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Maltose 0.40 g

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Galactose 0.00 g

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Calcium ⓔfood.essential 120.00 mg

9%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.33 mg

12%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 23.00 mg

5%

Phosphorus ⓔfood.essential 168.00 mg

13%

Potassium ⓔfood.essential 231.00 mg

4%

Sodium ⓔfood.essential 562.00 mg

24%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 2.92 mg

26%

Copper ⓔfood.essential 0.09 mg

10%

Manganese ⓔfood.essential 0.21 mg

9%

Saturated fatty acids 6.92 g

34%

Butyric acid 0.08 g

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Caproic acid 0.06 g

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Caprylic acid 0.04 g

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Capric acid 0.11 g

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Lauric acid 0.13 g

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Myristic acid 0.69 g

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Pentadecylic acid 0.10 g

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Palmitic acid 3.51 g

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Margaric acid 0.16 g

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Stearic acid 2.00 g

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Arachidic acid 0.02 g

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Behenic acid 0.01 g

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Lignoceric acid 0.01 g

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Monounsaturated fatty acids 6.08 g

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Myristoleic acid Omega-5 0.13 g

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Pentadecanoic acid 0.00 g

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Hexadecenoic acid 0.41 g

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Palmitoleic acid Omega-7 0.35 g

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Margarolic acid 0.10 g

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Octadecenoic acid 5.37 g

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Oleic acid Omega-9 4.83 g

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Gondoic acid Omega-9 0.05 g

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Erucic acid Omega-9 0.02 g

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Docosenoic acid 0.02 g

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Nervonic acid Omega-9 0.01 g

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Polyunsaturated fatty acids 1.22 g

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Octadecadienoic acid 1.03 g

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Linoleic acid Omega-6 ⓔfood.essential 0.84 g

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Conjugated linoleic acid CLA Omega-6 0.09 g

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Octadecatrienoic acid 0.11 g

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Alpha-linolenic acid ALA Omega-3 ⓔfood.essential 0.10 g

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Gamma-linolenic acid GLA Omega-6 ⓔfood.essential 0.00 g

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Stearidonic acid Omega-3 0.00 g

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Eicosadienoic acid Omega-6 0.01 g

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Eicosatrienoic acid 0.02 g

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Eicosatrienoic acid Omega-3 0.00 g

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Eicosatrienoic acid Omega-6 0.02 g

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Eicosatetraenoic acid 0.03 g

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Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.01 g

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Adrenic acid Omega-6 0.01 g

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Docosapentaenoic acid DPA Omega-3 0.01 g

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Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.00 g

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Trans fatty acids 0.70 g

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Trans-monoenoic fatty acids 0.60 g

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Palmitelaidic acid 0.05 g

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Elaidic acid 0.55 g

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Brassidic acid 0.00 g

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Octadecadienoic acid trans 0.10 g

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Trans-polyenoic fatty acids 0.10 g

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