Cheeseburger (large patty) - nutritional value information and benefits

Water 48.36 g

2%

Calories 269.00 kcal

11%

Protein 15.21 g

20%

Fat 14.40 g

17%

Ash 2.31 g

-

Carbohydrate 19.72 g

6%

Fiber 1.20 g

Sugars 3.60 g

Sucrose 0.15 g

Glucose 0.93 g

Fructose 1.29 g

Lactose 0.47 g

Maltose 0.76 g

Starch 13.00 g

Calcium Ca 179.00 mg

17%

Iron Fe 1.02 mg

10%

Magnesium Mg 26.00 mg

6%

Phosphorus P 183.00 mg

26%

Potassium K 223.00 mg

4%

Sodium Na 591.00 mg

45%

Zinc Zn 2.83 mg

25%

Copper Cu 0.08 mg

8%

Manganese Mn 0.16 mg

7%

Selenium Se 24.70 mcg

44%

Vitamin A 51.00 mcg

5%

Retinol 47.00 mcg

5%

Beta-carotene 47.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 810.00 mcg

-

Lutein and zeaxanthin 17.00 mcg

-

Vitamin E as alpha-tocopherol 0.20 mg

1%

Vitamin D as D2 + D3 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.40 mcg

3%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 4.05 mg

25%

Vitamin B4 Choline 37.70 mg

7%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 12.00 mcg

-

Food folate 4.00 mcg

1%

Vitamin B9 DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 1.75 mcg

72%

Saturated fatty acids 7.03 g

Butyric acid 0.19 g

Caproic acid 0.07 g

Caprylic acid 0.05 g

Capric acid 0.11 g

Lauric acid 0.13 g

Myristic acid 0.73 g

Pentadecylic acid 0.09 g

Palmitic acid 3.63 g

Margaric acid 0.14 g

Stearic acid 1.89 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.96 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.46 g

Margarolic acid 0.00 g

Octadecenoic acid 5.34 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.26 g

Octadecadienoic acid 1.01 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.08 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 48.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg