Eggnog - nutritional value information and benefits

Water 82.54 g

4%

Calories 88.00 kcal

3%

Protein 4.55 g

6%

Fat 4.19 g

4%

Ash 0.67 g

-

Carbohydrate 8.05 g

2%

Fiber 0.00 g

Sugars 8.05 g

Sucrose 0.04 g

Glucose 0.07 g

Fructose 0.04 g

Lactose 7.84 g

Maltose 0.04 g

Galactose 0.04 g

Calcium Ca 130.00 mg

13%

Iron Fe 0.20 mg

2%

Magnesium Mg 19.00 mg

4%

Phosphorus P 109.00 mg

15%

Potassium K 165.00 mg

3%

Sodium Na 54.00 mg

4%

Zinc Zn 0.46 mg

4%

Copper Cu 0.01 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 4.20 mcg

7%

Fluoride F 0.20 mcg

0%

Vitamin A 59.00 mcg

6%

Retinol 58.00 mcg

6%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 54.00 mcg

-

Vitamin E as alpha-tocopherol 0.21 mg

1%

Vitamin D as D2 + D3 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 52.20 mg

10%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Food folate 1.00 mcg

0%

Vitamin B9 DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.45 mcg

18%

Betaine 0.60 mg

-

Tryptophan 0.09 g

10%

Threonine 0.20 g

8%

Isoleucine 0.24 g

11%

Leucine 0.38 g

8%

Lysine 0.26 g

6%

Methionine 0.12 g

6%

Cystine 0.06 g

3%

Phenylalanine 0.23 g

5%

Tyrosine 0.20 g

4%

Valine 0.29 g

11%

Arginine 0.19 g

3%

Histidine 0.11 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.40 g

3%

Glutamic acid 0.78 g

5%

Glycine 0.13 g

3%

Proline 0.35 g

7%

Serine 0.24 g

2%

Saturated fatty acids 2.59 g

Butyric acid 0.13 g

Caproic acid 0.08 g

Caprylic acid 0.04 g

Capric acid 0.10 g

Lauric acid 0.11 g

Myristic acid 0.40 g

Palmitic acid 1.13 g

Stearic acid 0.51 g

Monounsaturated fatty acids 1.30 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 1.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg