Chocolate (60-69% cacao) - nutritional value information and benefits

Water 1.25 g

0%

Calories 579.00 kcal

25%

Protein 6.12 g

8%

Fat 38.31 g

45%

Ash 1.90 g

-

Carbohydrate 52.42 g

16%

Fiber 8.00 g

Sugars 36.71 g

Sucrose 36.39 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 0.31 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 62.00 mg

6%

Iron Fe 6.32 mg

63%

Magnesium Mg 176.00 mg

44%

Phosphorus P 260.00 mg

37%

Potassium K 567.00 mg

12%

Sodium Na 10.00 mg

0%

Zinc Zn 2.65 mg

24%

Copper Cu 1.25 mg

138%

Manganese Mn 1.33 mg

57%

Selenium Se 8.40 mcg

15%

Vitamin A 3.00 mcg

0%

Beta-carotene 25.00 mcg

0%

Alpha-carotene 9.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 32.00 mcg

-

Vitamin E as alpha-tocopherol 0.59 mg

4%

Vitamin K1 Phylloquinone 7.20 mcg

6%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.84 mg

5%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.03 mg

2%

Vitamin B12 Cobalamin 0.18 mcg

7%

Saturated fatty acids 22.03 g

Butyric acid 0.04 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.06 g

Lauric acid 0.06 g

Myristic acid 0.19 g

Pentadecylic acid 0.03 g

Palmitic acid 9.20 g

Margaric acid 0.08 g

Stearic acid 11.86 g

Arachidic acid 0.36 g

Behenic acid 0.06 g

Lignoceric acid 0.04 g

Monounsaturated fatty acids 11.52 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 11.37 g

Oleic acid Omega-9 11.32 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.22 g

Octadecadienoic acid 1.13 g

Linoleic acid Omega-6 1.09 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 6.00 mg

Stigmasterol 29.00 mg

Campesterol 12.00 mg

Beta-sitosterol 75.00 mg

Caffeine 86.00 mg

Theobromine 632.00 mg