General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 70.73 g

3%

70.73

Calories 172.00 kcal

7%

172.00

Protein 7.89 g

10%

7.89

Fat 12.95 g

15%

12.95

Ash 2.52 g

-

Carbohydrate 5.90 g

1%

5.90

Carbohydrates

The main source of energy. Read more

Fiber 0.70 g

Sugars 1.85 g

Sucrose 0.06 g

Glucose 0.08 g

Fructose 0.05 g

Lactose 1.51 g

Maltose 0.03 g

Galactose 0.04 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 165.00 mg

16%

165.00

Iron Fe 1.19 mg

11%

1.19

Magnesium Mg 30.00 mg

7%

30.00

Phosphorus P 139.00 mg

19%

139.00

Potassium K 231.00 mg

4%

231.00

Sodium Na 566.00 mg

43%

566.00

Zinc Zn 0.85 mg

7%

0.85

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.27 mg

11%

0.27

Selenium Se 11.10 mcg

20%

11.10

Fluoride F 4.70 mcg

0%

4.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 244.00 mcg

27%

244.00

Retinol 120.00 mcg

13%

120.00

Beta-carotene 1493.00 mcg

29%

1493.00

Alpha-carotene 3.00 mcg

0%

3.00

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3249.00 mcg

-

Vitamin E as alpha-tocopherol 0.93 mg

6%

0.93

Vitamin D as D2 + D3 0.80 mcg

5%

0.80

Vitamin D3 Cholecalciferol 0.80 mcg

4%

0.80

Vitamin K1 Phylloquinone 126.50 mcg

105%

126.50

Vitamin K2 Menaquinone-4 0.30 mcg

0%

0.30

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 7.30 mg

8%

7.30

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.26 mg

20%

0.26

Vitamin B3 Niacin 0.48 mg

2%

0.48

Vitamin B4 Choline 61.00 mg

12%

61.00

Vitamin B5 Pantothenic acid 0.44 mg

8%

0.44

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 6.00 mcg

-

Food folate 67.00 mcg

16%

67.00

Vitamin B9 DFE 77.00 mcg

19%

77.00

Vitamin B12 Cobalamin 0.40 mcg

16%

0.40

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 29.90 mg

-

Tryptophan 0.11 g

13%

0.11

Threonine 0.31 g

12%

0.31

Isoleucine 0.45 g

22%

0.45

Leucine 0.71 g

15%

0.71

Lysine 0.56 g

13%

0.56

Methionine 0.21 g

11%

0.21

Cystine 0.10 g

5%

0.10

Phenylalanine 0.41 g

9%

0.41

Tyrosine 0.35 g

7%

0.35

Valine 0.51 g

20%

0.51

Arginine 0.37 g

6%

0.37

Histidine 0.23 g

10%

0.23

Alanine 0.32 g

4%

0.32

Aspartic acid 0.63 g

5%

0.63

Glutamic acid 1.56 g

11%

1.56

Glycine 0.22 g

6%

0.22

Proline 0.65 g

14%

0.65

Serine 0.47 g

5%

0.47

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.09 g

Butyric acid 0.31 g

Caproic acid 0.19 g

Caprylic acid 0.12 g

Capric acid 0.23 g

Lauric acid 0.22 g

Tridecylic acid 0.00 g

Myristic acid 0.86 g

Pentadecylic acid 0.00 g

Palmitic acid 2.89 g

Margaric acid 0.04 g

Stearic acid 1.23 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 3.02 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 2.79 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.19 g

Trans-monoenoic fatty acids 0.17 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 118.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg

Spinach souffle - nutritional value information and benefits