Retinol in food, benefits and drawbacks

Cod liver fish oil 30000.00 mcg

-

Braised veal liver 21140.00 mcg

-

Pan fried veal liver 20070.00 mcg

-

Raw duck liver 11984.00 mcg

-

Raw veal liver 11705.00 mcg

-

Simmered turkey liver 10751.00 mcg

-

Braised beef liver 9428.00 mcg

-

Raw goose liver 9309.00 mcg

-

Raw turkey liver 8056.00 mcg

-

Pan fried lamb liver 7777.00 mcg

-

Pan-fried beef liver 7728.00 mcg

-

Braised lamb liver 7491.00 mcg

-

Raw lamb liver 7391.00 mcg

-

Raw pork liver 6502.00 mcg

-

Braised pork liver 5405.00 mcg

-

Raw beef liver 4948.00 mcg

-

Simmered turkey giblets 4619.00 mcg

-

Fried chicken liver 4293.00 mcg

-

Stewed chicken liver 3978.00 mcg

-

Raw turkey giblets 3939.00 mcg

-

Fried chicken giblets 3582.00 mcg

-

Raw chicken liver 3290.00 mcg

-

Raw chicken giblets 2657.00 mcg

-

Stewed chicken giblets 1751.00 mcg

-

Baked or broiled eel 1137.00 mcg

-

Raw eel 1043.00 mcg

-

Salted margarine 768.00 mcg

-

Margarine 768.00 mcg

-

Baked or broiled bluefin tuna 757.00 mcg

-

Salted butter 671.00 mcg

-

Whipped salted butter 671.00 mcg

-

Butter 671.00 mcg

-

Raw bluefin tuna 655.00 mcg

-

Hard goat cheese 478.00 mcg

-

Raw beef kidneys 419.00 mcg

-

Heavy whipping cream 405.00 mcg

-

Semisoft goat cheese 401.00 mcg

-

Raw chicken egg yolk 371.00 mcg

-

Limburger cheese 339.00 mcg

-

Gjetost cheese 334.00 mcg

-

Cheddar cheese 330.00 mcg

-

Port de salut cheese 313.00 mcg

-

Cream cheese 303.00 mcg

-

Muenster cheese 297.00 mcg

-

Roquefort cheese 290.00 mcg

-

Brick cheese 286.00 mcg

-

Smoked cisco 283.00 mcg

-

Soft goat cheese 283.00 mcg

-

Swiss cheese 283.00 mcg

-

Smoked sturgeon 280.00 mcg

-

Light whipping cream 274.00 mcg

-

Gruyere cheese 268.00 mcg

-

Baked or broiled sturgeon 263.00 mcg

-

Caraway cheese 262.00 mcg

-

Fontina cheese 258.00 mcg

-

Pickled atlantic herring 258.00 mcg

-

Colby cheese 257.00 mcg

-

Baked or broiled king mackerel 252.00 mcg

-

Edam cheese 242.00 mcg

-

Camembert cheese 240.00 mcg

-

Neufchatel cheese 239.00 mcg

-

Tilsit cheese 236.00 mcg

-

Provolone cheese 230.00 mcg

-

Cheshire cheese 220.00 mcg

-

Raw king mackerel 218.00 mcg

-

Fried chicken egg 216.00 mcg

-

Raw sturgeon 210.00 mcg

-

Simmered or steamed cuttlefish 203.00 mcg

-

Parmesan cheese 201.00 mcg

-

Braised veal kidneys 201.00 mcg

-

Raw duck egg 192.00 mcg

-

Blue cheese 192.00 mcg

-

Monterey cheese 192.00 mcg

-

Raw goose egg 185.00 mcg

-

Whole milk mozzarella cheese 174.00 mcg

-

Lowfat muenster cheese 174.00 mcg

-

Brie cheese 173.00 mcg

-

Lowfat kefir 171.00 mcg

-

Chicken egg omelet 169.00 mcg

-

Raw turkey egg 166.00 mcg

-

Gouda cheese 164.00 mcg

-

Lowfat cream cheese 160.00 mcg

-

Raw chicken egg 160.00 mcg

-

Poached chicken egg 159.00 mcg

-

Chicken scrambled eggs 159.00 mcg

-

Cheesecake 156.00 mcg

-

Raw quail egg 155.00 mcg

-

Baked or broiled chinook salmon 149.00 mcg

-

Canned clams 149.00 mcg

-

Hard boiled chicken egg 148.00 mcg

-

Simmered or steamed pacific oyster 146.00 mcg

-

Reduced fat (part skim milk) cheddar cheese 142.00 mcg

-

Baked or broiled bluefish 138.00 mcg

-

Braised lamb kidneys 137.00 mcg

-

Lowfat monterey cheese 137.00 mcg

-

Reduced fat (part skim milk) provolone cheese 137.00 mcg

-

Raw chinook salmon 136.00 mcg

-

Baked or broiled atlantic wolffish 130.00 mcg

-

Canned jack mackerel 130.00 mcg

-

Feta cheese 125.00 mcg

-

Raw summer squash 0.00 mcg

-

Wheat bran 0.00 mcg

-

Raw lemon peel 0.00 mcg

-

Toasted sesame seed kernels (without salt) 0.00 mcg

-

Espresso coffee 0.00 mcg

-

Brown sugar 0.00 mcg

-

Peanut butter 0.00 mcg

-

Boiled arrowhead (without salt) 0.00 mcg

-

Cooked shiitake mushrooms (with salt) 0.00 mcg

-

Boiled beet greens (without salt) 0.00 mcg

-