Retinol in food, benefits and drawbacks

Cod liver fish oil 30000.00 mcg

3333%

Braised veal liver 21140.00 mcg

2348%

Pan fried veal liver 20070.00 mcg

2230%

Raw duck liver 11984.00 mcg

1331%

Raw veal liver 11705.00 mcg

1300%

Simmered turkey liver 10751.00 mcg

1194%

Braised beef liver 9428.00 mcg

1047%

Raw goose liver 9309.00 mcg

1034%

Raw turkey liver 8056.00 mcg

895%

Pan fried lamb liver 7777.00 mcg

864%

Pan-fried beef liver 7728.00 mcg

858%

Braised lamb liver 7491.00 mcg

832%

Raw lamb liver 7391.00 mcg

821%

Raw pork liver 6502.00 mcg

722%

Braised pork liver 5405.00 mcg

600%

Raw beef liver 4948.00 mcg

549%

Simmered turkey giblets 4619.00 mcg

513%

Fried chicken liver 4293.00 mcg

476%

Stewed chicken liver 3978.00 mcg

442%

Raw turkey giblets 3939.00 mcg

437%

Fried chicken giblets 3582.00 mcg

398%

Raw chicken liver 3290.00 mcg

365%

Raw chicken giblets 2657.00 mcg

295%

Stewed chicken giblets 1751.00 mcg

194%

Baked or broiled eel 1137.00 mcg

126%

Raw eel 1043.00 mcg

115%

Salted margarine 768.00 mcg

85%

Margarine 768.00 mcg

85%

Baked or broiled bluefin tuna 757.00 mcg

84%

Salted butter 671.00 mcg

74%

Whipped salted butter 671.00 mcg

74%

Butter 671.00 mcg

74%

Raw bluefin tuna 655.00 mcg

72%

Hard goat cheese 478.00 mcg

53%

Raw beef kidneys 419.00 mcg

46%

Heavy whipping cream 405.00 mcg

45%

Semisoft goat cheese 401.00 mcg

44%

Raw chicken egg yolk 371.00 mcg

41%

Limburger cheese 339.00 mcg

37%

Gjetost cheese 334.00 mcg

37%

Cheddar cheese 330.00 mcg

36%

Port de salut cheese 313.00 mcg

34%

Cream cheese 303.00 mcg

33%

Muenster cheese 297.00 mcg

33%

Roquefort cheese 290.00 mcg

32%

Brick cheese 286.00 mcg

31%

Smoked cisco 283.00 mcg

31%

Soft goat cheese 283.00 mcg

31%

Swiss cheese 283.00 mcg

31%

Smoked sturgeon 280.00 mcg

31%

Light whipping cream 274.00 mcg

30%

Gruyere cheese 268.00 mcg

29%

Baked or broiled sturgeon 263.00 mcg

29%

Caraway cheese 262.00 mcg

29%

Fontina cheese 258.00 mcg

28%

Pickled atlantic herring 258.00 mcg

28%

Colby cheese 257.00 mcg

28%

Baked or broiled king mackerel 252.00 mcg

28%

Edam cheese 242.00 mcg

26%

Camembert cheese 240.00 mcg

26%

Neufchatel cheese 239.00 mcg

26%

Tilsit cheese 236.00 mcg

26%

Provolone cheese 230.00 mcg

25%

Cheshire cheese 220.00 mcg

24%

Raw king mackerel 218.00 mcg

24%

Fried chicken egg 216.00 mcg

24%

Raw sturgeon 210.00 mcg

23%

Simmered or steamed cuttlefish 203.00 mcg

22%

Parmesan cheese 201.00 mcg

22%

Braised veal kidneys 201.00 mcg

22%

Raw duck egg 192.00 mcg

21%

Blue cheese 192.00 mcg

21%

Monterey cheese 192.00 mcg

21%

Raw goose egg 185.00 mcg

20%

Whole milk mozzarella cheese 174.00 mcg

19%

Lowfat muenster cheese 174.00 mcg

19%

Brie cheese 173.00 mcg

19%

Lowfat kefir 171.00 mcg

19%

Chicken egg omelet 169.00 mcg

18%

Raw turkey egg 166.00 mcg

18%

Gouda cheese 164.00 mcg

18%

Lowfat cream cheese 160.00 mcg

17%

Raw chicken egg 160.00 mcg

17%

Poached chicken egg 159.00 mcg

17%

Chicken scrambled eggs 159.00 mcg

17%

Cheesecake 156.00 mcg

17%

Raw quail egg 155.00 mcg

17%

Baked or broiled chinook salmon 149.00 mcg

16%

Canned clams 149.00 mcg

16%

Hard boiled chicken egg 148.00 mcg

16%

Simmered or steamed pacific oyster 146.00 mcg

16%

Reduced fat (part skim milk) cheddar cheese 142.00 mcg

15%

Baked or broiled bluefish 138.00 mcg

15%

Braised lamb kidneys 137.00 mcg

15%

Lowfat monterey cheese 137.00 mcg

15%

Reduced fat (part skim milk) provolone cheese 137.00 mcg

15%

Raw chinook salmon 136.00 mcg

15%

Baked or broiled atlantic wolffish 130.00 mcg

14%

Canned jack mackerel 130.00 mcg

14%

Feta cheese 125.00 mcg

13%

Raw summer squash 0.00 mcg

0%

Wheat bran 0.00 mcg

0%

Raw lemon peel 0.00 mcg

0%

Toasted sesame seed kernels (without salt) 0.00 mcg

0%

Espresso coffee 0.00 mcg

0%

Brown sugar 0.00 mcg

0%

Peanut butter 0.00 mcg

0%

Boiled arrowhead (without salt) 0.00 mcg

0%

Cooked shiitake mushrooms (with salt) 0.00 mcg

0%

Boiled beet greens (without salt) 0.00 mcg

0%