Raw duck egg - nutritional value information and benefits

Water 70.83 g

3%

Calories 185.00 kcal

8%

Protein 12.81 g

17%

Fat 13.77 g

16%

Ash 1.14 g

-

Carbohydrate 1.45 g

0%

Fiber 0.00 g

Sugars 0.93 g

Calcium Ca 64.00 mg

6%

Iron Fe 3.85 mg

38%

Magnesium Mg 17.00 mg

4%

Phosphorus P 220.00 mg

31%

Potassium K 222.00 mg

4%

Sodium Na 146.00 mg

11%

Zinc Zn 1.41 mg

12%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 36.40 mcg

66%

Vitamin A 194.00 mcg

21%

Retinol 192.00 mcg

21%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 459.00 mcg

-

Vitamin E as alpha-tocopherol 1.34 mg

9%

Vitamin D as D2 + D3 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.40 mg

31%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 263.40 mg

52%

Vitamin B5 Pantothenic acid 1.86 mg

37%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Food folate 80.00 mcg

20%

Vitamin B9 DFE 80.00 mcg

20%

Vitamin B12 Cobalamin 5.40 mcg

225%

Tryptophan 0.26 g

32%

Threonine 0.74 g

30%

Isoleucine 0.60 g

29%

Leucine 1.10 g

23%

Lysine 0.95 g

23%

Methionine 0.58 g

31%

Cystine 0.29 g

15%

Phenylalanine 0.84 g

19%

Tyrosine 0.61 g

13%

Valine 0.89 g

35%

Arginine 0.77 g

12%

Histidine 0.32 g

15%

Alanine 0.63 g

9%

Aspartic acid 0.78 g

6%

Glutamic acid 1.79 g

13%

Glycine 0.42 g

12%

Proline 0.48 g

10%

Serine 0.96 g

11%

Saturated fatty acids 3.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 3.00 g

Stearic acid 0.63 g

Monounsaturated fatty acids 6.53 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 6.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.22 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 884.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg