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Raw chinook salmon - nutritional value information and benefits

Name: Raw chinook salmon
Yield: 100g
Ingredients: Chinook salmon

chinook raw

per 100g, % - from average daily nutrient intake

179 kcal

Calories

26%

20 g

Protein

0 g

Carbohydrate

12%

10 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 71.64 g

71.64

Calories 179.00 kcal

179.00

Protein 19.93 g

26%

19.93

Fat 10.43 g

12%

10.43

Ash 1.33 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 26.00 mg

26.00

Iron Fe 0.25 mg

0.25

Magnesium Mg 95.00 mg

23%

95.00

Phosphorus P 289.00 mg

41%

289.00

Potassium K 394.00 mg

394.00

Sodium Na 47.00 mg

47.00

Zinc Zn 0.44 mg

0.44

Copper Cu 0.04 mg

0.04

Manganese Mn 0.02 mg

0.02

Selenium Se 36.50 mcg

66%

36.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 136.00 mcg

15%

136.00

Retinol 136.00 mcg

15%

136.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 1.22 mg

1.22

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 4.00 mg

4.00

Vitamin B1 Thiamin 0.05 mg

0.05

Vitamin B2 Riboflavin 0.11 mg

0.11

Vitamin B3 Niacin 8.42 mg

52%

8.42

Vitamin B5 Pantothenic acid 0.75 mg

15%

0.75

Vitamin B6 Pyridoxine 0.40 mg

30%

0.40

Folic acid 0.00 mcg

Food folate 30.00 mcg

30.00

Vitamin B9 DFE 30.00 mcg

30.00

Vitamin B12 Cobalamin 1.30 mcg

54%

1.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.23 g

28%

0.23

Threonine 0.88 g

36%

0.88

Isoleucine 0.92 g

46%

0.92

Leucine 1.63 g

35%

1.63

Lysine 1.84 g

44%

1.84

Methionine 0.59 g

32%

0.59

Cystine 0.22 g

11%

0.22

Phenylalanine 0.78 g

17%

0.78

Tyrosine 0.68 g

15%

0.68

Valine 1.03 g

41%

1.03

Arginine 1.20 g

19%

1.20

Histidine 0.59 g

28%

0.59

Alanine 1.21 g

18%

1.21

Aspartic acid 2.05 g

16%

2.05

Glutamic acid 2.99 g

22%

2.99

Glycine 0.96 g

27%

0.96

Proline 0.71 g

15%

0.71

Serine 0.82 g

0.82

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.10 g

Myristic acid 0.42 g

Palmitic acid 2.09 g

Stearic acid 0.58 g

Arachidic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.40 g

Hexadecenoic acid 0.91 g

Octadecenoic acid 2.96 g

Gondoic acid Omega-9 0.34 g

Erucic acid Omega-9 0.19 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.80 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.19 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 1.01 g

Docosapentaenoic acid DPA Omega-3 0.30 g

Docosahexaenoic acid DHA Omega-3 0.94 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 50.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg