General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 76.13 g

3%

76.13

Calories 154.00 kcal

6%

154.00

Protein 10.57 g

14%

10.57

Fat 11.66 g

13%

11.66

Ash 1.01 g

-

Carbohydrate 0.64 g

0%

0.64

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.31 g

Sucrose 0.00 g

Glucose 0.31 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 48.00 mg

4%

48.00

Iron Fe 1.48 mg

14%

1.48

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 167.00 mg

23%

167.00

Potassium K 117.00 mg

2%

117.00

Sodium Na 155.00 mg

11%

155.00

Zinc Zn 1.09 mg

9%

1.09

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.02 mg

1%

0.02

Selenium Se 25.80 mcg

46%

25.80

Fluoride F 21.20 mcg

0%

21.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 172.00 mcg

19%

172.00

Retinol 169.00 mcg

18%

169.00

Beta-carotene 28.00 mcg

0%

28.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 8.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 423.00 mcg

-

Vitamin E as alpha-tocopherol 1.29 mg

8%

1.29

Vitamin D as D2 + D3 1.70 mcg

11%

1.70

Vitamin D3 Cholecalciferol 1.70 mcg

10%

1.70

Vitamin K1 Phylloquinone 4.50 mcg

3%

4.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.39 mg

29%

0.39

Vitamin B3 Niacin 0.06 mg

0%

0.06

Vitamin B4 Choline 247.60 mg

49%

247.60

Vitamin B5 Pantothenic acid 1.29 mg

25%

1.29

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

Food folate 39.00 mcg

9%

39.00

Vitamin B9 DFE 39.00 mcg

9%

39.00

Vitamin B12 Cobalamin 0.76 mcg

31%

0.76

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 0.20 mg

-

Tryptophan 0.14 g

17%

0.14

Threonine 0.47 g

19%

0.47

Isoleucine 0.57 g

28%

0.57

Leucine 0.91 g

19%

0.91

Lysine 0.77 g

18%

0.77

Methionine 0.32 g

17%

0.32

Cystine 0.23 g

12%

0.23

Phenylalanine 0.57 g

12%

0.57

Tyrosine 0.42 g

9%

0.42

Valine 0.72 g

28%

0.72

Arginine 0.69 g

11%

0.69

Histidine 0.26 g

12%

0.26

Alanine 0.62 g

9%

0.62

Aspartic acid 1.12 g

9%

1.12

Glutamic acid 1.41 g

10%

1.41

Glycine 0.36 g

10%

0.36

Proline 0.43 g

9%

0.43

Serine 0.82 g

9%

0.82

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 2.26 g

Margaric acid 0.02 g

Stearic acid 0.96 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.84 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.01 g

Octadecenoic acid 4.63 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.71 g

Octadecadienoic acid 2.32 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.71 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 313.00 mg

Phytosterols 10.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg

Chicken egg omelet - nutritional value information and benefits