Poached chicken egg – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 75.85 g

-

Calories 143.00 kcal

7%

Protein 12.51 g

25%

Fat 9.47 g

12%

Ash 1.46 g

-

Carbohydrate 0.71 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

0%

Sugars 0.37 g

-

Sucrose 0.00 g

-

Glucose 0.37 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium ⓔfood.essential 56.00 mg

4%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 1.75 mg

9%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 12.00 mg

2%

Phosphorus ⓔfood.essential 197.00 mg

15%

Potassium ⓔfood.essential 138.00 mg

2%

Sodium ⓔfood.essential 297.00 mg

12%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.29 mg

11%

Copper ⓔfood.essential 0.07 mg

7%

Manganese ⓔfood.essential 0.03 mg

1%

Selenium ⓔfood.essential 30.60 mcg

55%

Fluoride ⓔfood.essential 1.10 mcg

-

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 160.00 mcg

17%

Retinol ⓔfood.essential 159.00 mcg

-

Beta-carotene ⓔfood.essential 0.00 mcg

-

Alpha-carotene ⓔfood.essential 0.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 501.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 1.04 mg

6%

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 2.00 mcg

10%

Vitamin D3 Cholecalciferol ⓔfood.essential 2.00 mcg

-

Vitamin K1 Phylloquinone ⓔfood.essential 0.30 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.03 mg

2%

Vitamin B2 Riboflavin ⓔfood.essential 0.39 mg

29%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.06 mg

0%

Vitamin B4 Choline ⓔfood.essential 234.10 mg

42%

Vitamin B5 Pantothenic acid ⓔfood.essential 1.53 mg

30%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.14 mg

8%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 35.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 35.00 mcg

8%

Vitamin B12 Cobalamin ⓔfood.essential 0.71 mcg

29%

Betaine 0.30 mg

-

Tryptophan ⓔfood.essential 0.17 g

-

Threonine ⓔfood.essential 0.55 g

-

Isoleucine ⓔfood.essential 0.67 g

-

Leucine ⓔfood.essential 1.08 g

-

Lysine ⓔfood.essential 0.91 g

-

Methionine ⓔfood.essential 0.38 g

-

Cystine ⓔfood.essential 0.27 g

-

Phenylalanine ⓔfood.essential 0.68 g

-

Tyrosine ⓔfood.essential 0.50 g

-

Valine ⓔfood.essential 0.86 g

-

Arginine 0.82 g

-

Histidine ⓔfood.essential 0.31 g

-

Alanine 0.73 g

-

Aspartic acid 1.32 g

-

Glutamic acid 1.67 g

-

Glycine 0.43 g

-

Proline 0.51 g

-

Serine 0.97 g

-

Saturated fatty acids 3.11 g

15%

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.01 g

-

Lauric acid 0.00 g

-

Myristic acid 0.03 g

-

Pentadecylic acid 0.01 g

-

Palmitic acid 2.22 g

-

Margaric acid 0.02 g

-

Stearic acid 0.81 g

-

Arachidic acid 0.00 g

-

Behenic acid 0.00 g

-

Lignoceric acid 0.00 g

-

Monounsaturated fatty acids 3.64 g

-

Myristoleic acid Omega-5 0.01 g

-

Pentadecanoic acid 0.00 g

-

Hexadecenoic acid 0.20 g

-

Margarolic acid 0.01 g

-

Octadecenoic acid 3.40 g

-

Gondoic acid Omega-9 0.03 g

-

Erucic acid Omega-9 0.00 g

-

Nervonic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 1.90 g

-

Octadecadienoic acid 1.55 g

-

Octadecatrienoic acid 0.05 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosadienoic acid Omega-6 0.02 g

-

Eicosatrienoic acid 0.02 g

-

Eicosatetraenoic acid 0.19 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.00 g

-

Adrenic acid Omega-6 0.01 g

-

Docosapentaenoic acid DPA Omega-3 0.01 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.06 g

-

Trans fatty acids 0.04 g

-

Cholesterol 370.00 mg

123%

Phytosterols 0.00 mg

-

Ethyl alcohol 0.00 g

-

Caffeine 0.00 mg

-

Theobromine 0.00 mg

-