Cod liver fish oil - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
39%
902 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
>100%
100 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 0.00 g
0%
Calories 902.00 kcal
39%
Protein 0.00 g
0%
Fat 100.00 g
119%
Ash 0.00 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 0.00 mg
0%
Iron Fe 0.00 mg
0%
Magnesium Mg 0.00 mg
0%
Phosphorus P 0.00 mg
0%
Potassium K 0.00 mg
0%
Sodium Na 0.00 mg
0%
Zinc Zn 0.00 mg
0%
Copper Cu 0.00 mg
0%
Manganese Mn 0.00 mg
0%
Selenium Se 0.00 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 30000.00 mcg
3333%
Retinol 30000.00 mcg
3333%
Vitamin D as D2 + D3 250.00 mcg
1666%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B2 Riboflavin 0.00 mg
0%
Vitamin B3 Niacin 0.00 mg
0%
Vitamin B5 Pantothenic acid 0.00 mg
0%
Vitamin B6 Pyridoxine 0.00 mg
0%
Folic acid 0.00 mcg
-
Food folate 0.00 mcg
0%
Vitamin B9 DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 22.61 g
Myristic acid 3.57 g
Palmitic acid 10.63 g
Stearic acid 2.80 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 46.71 g
Hexadecenoic acid 8.31 g
Octadecenoic acid 20.65 g
Gondoic acid Omega-9 10.42 g
Erucic acid Omega-9 7.33 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 22.54 g
Octadecadienoic acid 0.94 g
Octadecatrienoic acid 0.94 g
Stearidonic acid Omega-3 0.94 g
Eicosatetraenoic acid 0.94 g
Eicosapentaenoic acid EPA Omega-3 6.90 g
Docosapentaenoic acid DPA Omega-3 0.94 g
Docosahexaenoic acid DHA Omega-3 10.97 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 570.00 mg