Phytosterols in food, benefits and drawbacks
Food high in Phytosterols
Rice bran oil 1190.00 mg
N/A
Sesame oil 865.00 mg
N/A
Dried sesame seeds 714.00 mg
N/A
Wheat germ oil 553.00 mg
N/A
Dried sunflower seed kernels 534.00 mg
N/A
Safflower oil 444.00 mg
N/A
Sheanut oil 357.00 mg
N/A
Cottonseed oil 324.00 mg
N/A
Poppyseed oil 276.00 mg
N/A
Apricot kernel oil 266.00 mg
N/A
Almond oil 266.00 mg
N/A
Ground cloves 256.00 mg
N/A
Soybean oil (refined) 250.00 mg
N/A
Ground sage 244.00 mg
N/A
Olive oil 221.00 mg
N/A
Raw pistachio nuts 214.00 mg
N/A
Peanut oil 207.00 mg
N/A
Dried oregano 203.00 mg
N/A
Cocoa butter oil 201.00 mg
N/A
Grapeseed oil 180.00 mg
N/A
Walnut oil 176.00 mg
N/A
Paprika 175.00 mg
N/A
Dried thyme 163.00 mg
N/A
Raw soybeans 161.00 mg
N/A
Dry roasted cashew nuts (without salt) 158.00 mg
N/A
Dry roasted cashew nuts (with salt) 158.00 mg
N/A
Fenugreek seed 140.00 mg
N/A
Almond butter (without salt) 139.00 mg
N/A
Oil roasted almonds (with salt) 130.00 mg
N/A
Oil roasted almonds (without salt) 130.00 mg
N/A
Raw kidney beans 127.00 mg
N/A
Dill seed 124.00 mg
N/A
Raw broadbeans 124.00 mg
N/A
Hazelnut oil 120.00 mg
N/A
Ground mustard seed 118.00 mg
N/A
Raw macadamia nuts 116.00 mg
N/A
Dry roasted hazelnuts 110.00 mg
N/A
Oil roasted pecans (with salt) 108.00 mg
N/A
Oil roasted pecans (without salt) 108.00 mg
N/A
Dried basil 106.00 mg
N/A
Tea seed oil 102.00 mg
N/A
Sunflower oil (linoleic) 100.00 mg
N/A
Tomato seed oil 100.00 mg
N/A
Babassu oil 95.00 mg
N/A
Palm kernel oil 95.00 mg
N/A
Cupu assu oil 95.00 mg
N/A
Ucuuba oil 95.00 mg
N/A
Black pepper (spice) 92.00 mg
N/A
Onion powder 87.00 mg
N/A
Coconut oil 86.00 mg
N/A
Dry roasted pecans (without salt) 85.00 mg
N/A
Dry roasted pecans (with salt) 85.00 mg
N/A
Chili powder 83.00 mg
N/A
Ground ginger 83.00 mg
N/A
Red or cayenne pepper (spice) 83.00 mg
N/A
Dried spearmint 82.00 mg
N/A
Dried tarragon 81.00 mg
N/A
Caraway seed 76.00 mg
N/A
Raw adzuki beans 76.00 mg
N/A
Ground mace 73.00 mg
N/A
Cumin seed 68.00 mg
N/A
Fennel seed 66.00 mg
N/A
Ground nutmeg 62.00 mg
N/A
Ground allspice 61.00 mg
N/A
Dried marjoram 60.00 mg
N/A
Celery seed 60.00 mg
N/A
Dried rosemary 58.00 mg
N/A
White pepper (spice) 55.00 mg
N/A
Raw green soybeans 50.00 mg
N/A
Boiled green soybeans (without salt) 50.00 mg
N/A
Boiled green soybeans (with salt) 50.00 mg
N/A
Raw coconut meat 47.00 mg
N/A
Coriander seed 46.00 mg
N/A
Cardamom 46.00 mg
N/A
Fresh rosemary 44.00 mg
N/A
Chickpea flour 39.00 mg
N/A
Raw green leaf lettuce 38.00 mg
N/A
Raw lemon peel 35.00 mg
N/A
Raw orange peel 34.00 mg
N/A
Raw fig 31.00 mg
N/A
Ground savory 31.00 mg
N/A
Ground cinnamon 26.00 mg
N/A
Raw beets 25.00 mg
N/A
Raw amaranth grain 24.00 mg
N/A
Raw brussels sprouts 24.00 mg
N/A
Raw asparagus 24.00 mg
N/A
Raw okra 24.00 mg
N/A
Raw mung beans 23.00 mg
N/A
Raw broadbeans (in pod) 22.00 mg
N/A
Raw european chestnuts (unpeeled) 22.00 mg
N/A
Raw grape leaves 21.00 mg
N/A
Raw beet greens 21.00 mg
N/A
Raw taro 19.00 mg
N/A
Raw bamboo shoots 19.00 mg
N/A
Boiled onion (with salt) 18.00 mg
N/A
Raw cauliflower 18.00 mg
N/A
Boiled onion (without salt) 18.00 mg
N/A
Raw apricot 18.00 mg
N/A
Raw white grapefruit 17.00 mg
N/A
Raw banana 16.00 mg
N/A
Food low in Phytosterols
Pan-fried beef brain 0.00 mg
N/A
Turkey fat 0.00 mg
N/A
Raw pork tail 0.00 mg
N/A
Raw pork liver 0.00 mg
N/A
Raw pork spleen 0.00 mg
N/A
Raw pork pancreas 0.00 mg
N/A
Raw pork heart 0.00 mg
N/A
Raw pork kidneys 0.00 mg
N/A
Nutmeg oil 0.00 mg
N/A
Braised beef lungs 0.00 mg
N/A