Phytosterols in food, benefits and drawbacks

Rice bran oil 1190.00 mg

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Sesame oil 865.00 mg

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Dried sesame seeds 714.00 mg

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Wheat germ oil 553.00 mg

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Dried sunflower seed kernels 534.00 mg

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Safflower oil 444.00 mg

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Sheanut oil 357.00 mg

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Cottonseed oil 324.00 mg

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Poppyseed oil 276.00 mg

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Apricot kernel oil 266.00 mg

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Almond oil 266.00 mg

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Ground cloves 256.00 mg

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Soybean oil (refined) 250.00 mg

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Ground sage 244.00 mg

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Olive oil 221.00 mg

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Raw pistachio nuts 214.00 mg

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Peanut oil 207.00 mg

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Dried oregano 203.00 mg

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Cocoa butter oil 201.00 mg

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Grapeseed oil 180.00 mg

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Walnut oil 176.00 mg

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Paprika 175.00 mg

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Dried thyme 163.00 mg

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Raw soybeans 161.00 mg

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Dry roasted cashew nuts (without salt) 158.00 mg

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Dry roasted cashew nuts (with salt) 158.00 mg

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Fenugreek seed 140.00 mg

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Almond butter (without salt) 139.00 mg

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Oil roasted almonds (with salt) 130.00 mg

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Oil roasted almonds (without salt) 130.00 mg

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Raw kidney beans 127.00 mg

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Dill seed 124.00 mg

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Raw broadbeans 124.00 mg

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Hazelnut oil 120.00 mg

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Ground mustard seed 118.00 mg

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Raw macadamia nuts 116.00 mg

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Dry roasted hazelnuts 110.00 mg

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Oil roasted pecans (with salt) 108.00 mg

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Oil roasted pecans (without salt) 108.00 mg

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Dried basil 106.00 mg

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Tea seed oil 102.00 mg

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Sunflower oil (linoleic) 100.00 mg

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Tomato seed oil 100.00 mg

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Babassu oil 95.00 mg

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Palm kernel oil 95.00 mg

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Cupu assu oil 95.00 mg

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Ucuuba oil 95.00 mg

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Black pepper (spice) 92.00 mg

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Onion powder 87.00 mg

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Coconut oil 86.00 mg

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Dry roasted pecans (without salt) 85.00 mg

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Dry roasted pecans (with salt) 85.00 mg

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Chili powder 83.00 mg

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Ground ginger 83.00 mg

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Red or cayenne pepper (spice) 83.00 mg

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Dried spearmint 82.00 mg

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Dried tarragon 81.00 mg

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Caraway seed 76.00 mg

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Raw adzuki beans 76.00 mg

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Ground mace 73.00 mg

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Cumin seed 68.00 mg

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Fennel seed 66.00 mg

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Ground nutmeg 62.00 mg

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Ground allspice 61.00 mg

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Dried marjoram 60.00 mg

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Celery seed 60.00 mg

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Dried rosemary 58.00 mg

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White pepper (spice) 55.00 mg

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Raw green soybeans 50.00 mg

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Boiled green soybeans (without salt) 50.00 mg

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Boiled green soybeans (with salt) 50.00 mg

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Raw coconut meat 47.00 mg

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Coriander seed 46.00 mg

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Cardamom 46.00 mg

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Fresh rosemary 44.00 mg

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Chickpea flour 39.00 mg

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Raw green leaf lettuce 38.00 mg

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Raw lemon peel 35.00 mg

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Raw orange peel 34.00 mg

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Raw fig 31.00 mg

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Ground savory 31.00 mg

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Ground cinnamon 26.00 mg

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Raw beets 25.00 mg

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Raw amaranth grain 24.00 mg

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Raw brussels sprouts 24.00 mg

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Raw asparagus 24.00 mg

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Raw okra 24.00 mg

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Raw mung beans 23.00 mg

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Raw broadbeans (in pod) 22.00 mg

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Raw european chestnuts (unpeeled) 22.00 mg

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Raw grape leaves 21.00 mg

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Raw beet greens 21.00 mg

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Raw taro 19.00 mg

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Raw bamboo shoots 19.00 mg

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Boiled onion (with salt) 18.00 mg

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Raw cauliflower 18.00 mg

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Boiled onion (without salt) 18.00 mg

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Raw apricot 18.00 mg

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Raw white grapefruit 17.00 mg

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Raw banana 16.00 mg

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Pan-fried beef brain 0.00 mg

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Turkey fat 0.00 mg

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Raw pork tail 0.00 mg

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Raw pork liver 0.00 mg

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Raw pork spleen 0.00 mg

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Raw pork pancreas 0.00 mg

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Raw pork heart 0.00 mg

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Raw pork kidneys 0.00 mg

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Nutmeg oil 0.00 mg

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Braised beef lungs 0.00 mg

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