Raw macadamia nuts - nutritional value information and benefits

Water 1.36 g

0%

Calories 718.00 kcal

31%

Protein 7.91 g

10%

Fat 75.77 g

90%

Ash 1.14 g

-

Carbohydrate 13.82 g

4%

Fiber 8.60 g

Sugars 4.57 g

Sucrose 4.43 g

Glucose 0.07 g

Fructose 0.07 g

Lactose 0.00 g

Maltose 0.00 g

Starch 1.05 g

Calcium Ca 85.00 mg

8%

Iron Fe 3.69 mg

36%

Magnesium Mg 130.00 mg

32%

Phosphorus P 188.00 mg

26%

Potassium K 368.00 mg

7%

Sodium Na 5.00 mg

0%

Zinc Zn 1.30 mg

11%

Copper Cu 0.76 mg

84%

Manganese Mn 4.13 mg

179%

Selenium Se 3.60 mcg

6%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E as alpha-tocopherol 0.54 mg

3%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 1.20 mg

99%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 2.47 mg

15%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Food folate 11.00 mcg

2%

Vitamin B9 DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.37 g

15%

Isoleucine 0.31 g

15%

Leucine 0.60 g

13%

Lysine 0.02 g

0%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.67 g

15%

Tyrosine 0.51 g

11%

Valine 0.36 g

14%

Arginine 1.40 g

22%

Histidine 0.20 g

9%

Alanine 0.39 g

5%

Aspartic acid 1.10 g

9%

Glutamic acid 2.27 g

16%

Glycine 0.45 g

12%

Proline 0.47 g

10%

Serine 0.42 g

5%

Saturated fatty acids 12.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.08 g

Tridecylic acid 0.00 g

Myristic acid 0.66 g

Pentadecylic acid 0.00 g

Palmitic acid 6.04 g

Margaric acid 0.12 g

Stearic acid 2.33 g

Arachidic acid 1.94 g

Behenic acid 0.62 g

Lignoceric acid 0.28 g

Monounsaturated fatty acids 58.88 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 12.98 g

Octadecenoic acid 43.76 g

Gondoic acid Omega-9 1.89 g

Erucic acid Omega-9 0.23 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.30 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 116.00 mg

Stigmasterol 0.00 mg

Campesterol 8.00 mg

Beta-sitosterol 108.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg