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Braised beef lungs - nutritional value information and benefits

Name: Braised beef lungs
Yield: 100g
Ingredients: Beef lungs

cooked braised

per 100g, % - from average daily nutrient intake

120 kcal

Calories

27%

20 g

Protein

0 g

Carbohydrate

4 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 76.40 g

76.40

Calories 120.00 kcal

120.00

Protein 20.40 g

27%

20.40

Fat 3.70 g

3.70

Ash 1.10 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 11.00 mg

11.00

Iron Fe 5.40 mg

54%

5.40

Magnesium Mg 10.00 mg

10.00

Phosphorus P 178.00 mg

25%

178.00

Potassium K 173.00 mg

173.00

Sodium Na 101.00 mg

101.00

Zinc Zn 1.64 mg

14%

1.64

Copper Cu 0.22 mg

24%

0.22

Manganese Mn 0.02 mg

0.02

Selenium Se 50.30 mcg

91%

50.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 12.00 mcg

12.00

Retinol 12.00 mcg

12.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 32.70 mg

36%

32.70

Vitamin B1 Thiamin 0.04 mg

0.04

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 2.49 mg

15%

2.49

Vitamin B5 Pantothenic acid 0.62 mg

12%

0.62

Vitamin B6 Pyridoxine 0.02 mg

0.02

Folic acid 0.00 mcg

Food folate 8.00 mcg

8.00

Vitamin B9 DFE 8.00 mcg

8.00

Vitamin B12 Cobalamin 2.59 mcg

107%

2.59

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.19 g

23%

0.19

Threonine 0.76 g

31%

0.76

Isoleucine 0.97 g

48%

0.97

Leucine 1.50 g

32%

1.50

Lysine 1.45 g

35%

1.45

Methionine 0.41 g

22%

0.41

Cystine 0.31 g

17%

0.31

Phenylalanine 0.83 g

18%

0.83

Tyrosine 0.46 g

10%

0.46

Valine 1.01 g

40%

1.01

Arginine 1.23 g

20%

1.23

Histidine 0.62 g

29%

0.62

Alanine 1.26 g

19%

1.26

Aspartic acid 1.23 g

10%

1.23

Glutamic acid 2.17 g

15%

2.17

Glycine 0.92 g

26%

0.92

Proline 2.09 g

46%

2.09

Serine 1.03 g

12%

1.03

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.67 g

Stearic acid 0.35 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 0.70 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 277.00 mg

Phytosterols 0.00 mg