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Raw pork pancreas - nutritional value information and benefits

Name: Raw pork pancreas
Yield: 100g
Ingredients: Pork pancreas

raw

per 100g, % - from average daily nutrient intake

199 kcal

Calories

24%

19 g

Protein

0 g

Carbohydrate

15%

13 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 67.18 g

67.18

Calories 199.00 kcal

199.00

Protein 18.56 g

24%

18.56

Fat 13.24 g

15%

13.24

Ash 1.12 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 11.00 mg

11.00

Iron Fe 2.13 mg

21%

2.13

Magnesium Mg 17.00 mg

17.00

Phosphorus P 234.00 mg

33%

234.00

Potassium K 197.00 mg

197.00

Sodium Na 44.00 mg

44.00

Zinc Zn 2.62 mg

23%

2.62

Copper Cu 0.09 mg

10%

0.09

Manganese Mn 0.16 mg

0.16

Selenium Se 40.80 mcg

74%

40.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 15.30 mg

17%

15.30

Vitamin B1 Thiamin 0.11 mg

0.11

Vitamin B2 Riboflavin 0.46 mg

35%

0.46

Vitamin B3 Niacin 3.45 mg

21%

3.45

Vitamin B5 Pantothenic acid 4.56 mg

91%

4.56

Vitamin B6 Pyridoxine 0.46 mg

35%

0.46

Folic acid 0.00 mcg

Food folate 3.00 mcg

3.00

Vitamin B9 DFE 3.00 mcg

3.00

Vitamin B12 Cobalamin 16.40 mcg

683%

16.40

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.41 g

50%

0.41

Threonine 0.84 g

34%

0.84

Isoleucine 0.97 g

48%

0.97

Leucine 1.39 g

30%

1.39

Lysine 1.28 g

31%

1.28

Methionine 0.31 g

17%

0.31

Cystine 0.24 g

13%

0.24

Phenylalanine 0.80 g

18%

0.80

Tyrosine 0.78 g

17%

0.78

Valine 1.00 g

40%

1.00

Arginine 1.07 g

17%

1.07

Histidine 0.36 g

17%

0.36

Alanine 0.95 g

14%

0.95

Aspartic acid 1.78 g

14%

1.78

Glutamic acid 1.53 g

11%

1.53

Glycine 1.13 g

32%

1.13

Proline 0.95 g

21%

0.95

Serine 0.74 g

0.74

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Palmitic acid 2.45 g

Stearic acid 1.72 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.60 g

Hexadecenoic acid 0.79 g

Octadecenoic acid 3.81 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.48 g

Octadecadienoic acid 1.45 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.57 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 193.00 mg

Phytosterols 0.00 mg