Raw pork tail - nutritional value information and benefits

Water 46.05 g

2%

Calories 378.00 kcal

16%

Protein 17.75 g

23%

Fat 33.50 g

39%

Ash 0.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Calcium Ca 18.00 mg

1%

Iron Fe 0.99 mg

9%

Magnesium Mg 8.00 mg

2%

Phosphorus P 50.00 mg

7%

Potassium K 349.00 mg

7%

Sodium Na 63.00 mg

4%

Zinc Zn 2.31 mg

21%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 2.70 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 2.06 mg

12%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Food folate 5.00 mcg

1%

Vitamin B9 DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.88 mcg

36%

Tryptophan 0.09 g

11%

Threonine 0.55 g

22%

Isoleucine 0.41 g

20%

Leucine 0.91 g

19%

Lysine 1.01 g

24%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 0.48 g

10%

Tyrosine 0.32 g

7%

Valine 0.52 g

20%

Arginine 1.19 g

19%

Histidine 0.30 g

14%

Alanine 1.28 g

19%

Aspartic acid 1.38 g

11%

Glutamic acid 2.13 g

15%

Glycine 2.36 g

67%

Proline 1.51 g

33%

Serine 0.69 g

8%

Saturated fatty acids 11.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.53 g

Palmitic acid 7.60 g

Stearic acid 3.51 g

Monounsaturated fatty acids 15.80 g

Hexadecenoic acid 1.22 g

Octadecenoic acid 14.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.68 g

Octadecadienoic acid 3.19 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 97.00 mg

Phytosterols 0.00 mg