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Pan-fried beef brain - nutritional value information and benefits

Name: Pan-fried beef brain
Yield: 100g
Ingredients: Beef brain

cooked pan-fried

per 100g, % - from average daily nutrient intake

196 kcal

Calories

16%

13 g

Protein

0 g

Carbohydrate

18%

16 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 70.75 g

70.75

Calories 196.00 kcal

196.00

Protein 12.57 g

16%

12.57

Fat 15.83 g

18%

15.83

Ash 1.58 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 9.00 mg

9.00

Iron Fe 2.22 mg

22%

2.22

Magnesium Mg 15.00 mg

15.00

Phosphorus P 386.00 mg

55%

386.00

Potassium K 354.00 mg

354.00

Sodium Na 158.00 mg

12%

158.00

Zinc Zn 1.35 mg

12%

1.35

Copper Cu 0.22 mg

24%

0.22

Manganese Mn 0.03 mg

0.03

Selenium Se 26.00 mcg

47%

26.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 3.30 mg

3.30

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.26 mg

20%

0.26

Vitamin B3 Niacin 3.78 mg

23%

3.78

Vitamin B5 Pantothenic acid 0.57 mg

11%

0.57

Vitamin B6 Pyridoxine 0.39 mg

30%

0.39

Folic acid 0.00 mcg

Food folate 6.00 mcg

6.00

Vitamin B9 DFE 6.00 mcg

6.00

Vitamin B12 Cobalamin 15.20 mcg

633%

15.20

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.10 g

12%

0.10

Threonine 0.60 g

24%

0.60

Isoleucine 0.49 g

24%

0.49

Leucine 0.94 g

20%

0.94

Lysine 0.75 g

18%

0.75

Methionine 0.26 g

14%

0.26

Cystine 0.22 g

12%

0.22

Phenylalanine 0.64 g

14%

0.64

Tyrosine 0.45 g

10%

0.45

Valine 0.62 g

24%

0.62

Arginine 0.69 g

11%

0.69

Histidine 0.32 g

15%

0.32

Alanine 0.70 g

10%

0.70

Aspartic acid 1.13 g

1.13

Glutamic acid 1.53 g

11%

1.53

Glycine 0.59 g

16%

0.59

Proline 0.52 g

11%

0.52

Serine 0.73 g

0.73

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 1.98 g

Stearic acid 1.62 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 3.98 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 3.47 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.31 g

Octadecadienoic acid 0.84 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.29 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.29 g

Docosahexaenoic acid DHA Omega-3 0.67 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 1995.00 mg

Phytosterols 0.00 mg