Lactose, milk sugar in food, benefits and drawbacks

Eggnog 7.84 g

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Lowfat cow milk 5.20 g

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Nonfat (fat free, skim) cow milk 5.09 g

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Cow milk whole 5.05 g

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Reduced fat (part skim) cow milk 5.01 g

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Nonfat (fat free, skim milk) cream cheese 4.84 g

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Strawberry ice cream 4.43 g

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Half and half cream 4.13 g

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Lowfat cottage cheese (2% milkfat) 3.87 g

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Cream cheese 3.76 g

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Lowfat kefir 3.70 g

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Light cream 3.67 g

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Lowfat cream cheese 3.30 g

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Neufchatel cheese 3.19 g

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Lowfat plain greek yogurt 2.92 g

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Heavy whipping cream 2.92 g

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Lowfat vanilla greek yogurt 2.63 g

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Nonfat (fat free, skim milk) vanilla greek yogurt 2.63 g

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Nonfat (fat free, skim milk) plain greek yogurt 2.54 g

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Nonfat (fat free, skim milk) strawberry greek yogurt 2.47 g

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Lowfat strawberry greek yogurt 2.37 g

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Chocolate (45-59% cacao) 1.65 g

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Nonfat cottage cheese 1.56 g

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Spinach souffle 1.51 g

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Chicken scrambled eggs 1.11 g

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Toasted multigrain bread 0.62 g

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Double McDonald’s cheeseburger 0.60 g

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Multigrain bread 0.57 g

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McDonald’s cheeseburger 0.54 g

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Double cheeseburger 0.54 g

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Double Burger King cheeseburger 0.50 g

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Cheeseburger (large patty) 0.47 g

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Double cheeseburger (large patty) 0.39 g

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Raw maitake mushrooms 0.33 g

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Chocolate (60-69% cacao) 0.31 g

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Cheeseburger 0.24 g

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Raw broccoli 0.21 g

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Wendy's hamburger 0.21 g

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Reduced fat (part skim milk) cheddar cheese 0.18 g

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Hamburger (large patty) 0.15 g

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Cheddar cheese 0.12 g

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Dried cranberry 0.08 g

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Raw chicken egg white 0.07 g

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Hemp seed 0.07 g

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Burger King cheeseburger 0.07 g

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Raw chicken egg yolk 0.07 g

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Potato pancakes 0.03 g

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Raw onion sweet 0.02 g

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Whole wheat bread 0.01 g

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Raw cucumber 0.00 g

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Boiled broccoli (without salt) 0.00 g

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Boiled white corn sweet (without salt) 0.00 g

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Raw broccoli raab 0.00 g

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Fried green plantain 0.00 g

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Frozen edamame 0.00 g

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Boiled celery (with salt) 0.00 g

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Paprika 0.00 g

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Dry roasted pistachio nuts (with salt) 0.00 g

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Raw nectarine 0.00 g

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Raw cherimoya 0.00 g

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Raspberry puree 0.00 g

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Raw white mushrooms 0.00 g

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Swiss cheese 0.00 g

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Poached chicken egg 0.00 g

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Canned green snap beans (without salt) 0.00 g

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Raw red pepper sweet 0.00 g

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Raw whole grain pasta 0.00 g

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Raw green snap beans 0.00 g

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Raw pink and red grapefruit 0.00 g

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Raw turkey (meat only) 0.00 g

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Guava nectar 0.00 g

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Boiled potato (flesh, cooked without skin, without salt) 0.00 g

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Canned nance 0.00 g

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Italian bread 0.00 g

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Dried fig 0.00 g

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Raw okra 0.00 g

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Raw yellow corn sweet 0.00 g

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Baked potato (flesh and skin, with salt) 0.00 g

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Cooked egg noodles (without salt) 0.00 g

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Khorasan wheat 0.00 g

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Canned tomato puree (with salt) 0.00 g

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Raw amaranth grain 0.00 g

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Boiled navy beans (with salt) 0.00 g

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Cooked whole grain pasta 0.00 g

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Raw golden delicious apple 0.00 g

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Raw green plantain 0.00 g

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Raw turkey (skin only) 0.00 g

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Baobab powder 0.00 g

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Boiled without skin sweet potato (with salt) 0.00 g

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Wheat bread 0.00 g

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Raw feijoa 0.00 g

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Raw european type grape 0.00 g

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Baked or broiled wild eastern oyster 0.00 g

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Lemon juice 0.00 g

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Miso 0.00 g

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Baked russet potato (flesh and skin) 0.00 g

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Dry roasted almonds (with salt) 0.00 g

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Oil roasted peanuts (with salt) 0.00 g

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Baked or broiled sockeye salmon 0.00 g

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Raw wild eastern oyster 0.00 g

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Raw cucumber 0.00 g

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Boiled broccoli (without salt) 0.00 g

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Boiled white corn sweet (without salt) 0.00 g

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Raw broccoli raab 0.00 g

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Fried green plantain 0.00 g

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Frozen edamame 0.00 g

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Boiled celery (with salt) 0.00 g

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Paprika 0.00 g

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Dry roasted pistachio nuts (with salt) 0.00 g

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Raw nectarine 0.00 g

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