Lactose, milk sugar in food, benefits and drawbacks

Eggnog 7.84 g

N/A

Lowfat cow milk 5.20 g

N/A

Nonfat (fat free, skim) cow milk 5.09 g

N/A

Cow milk whole 5.05 g

N/A

Reduced fat (part skim) cow milk 5.01 g

N/A

Nonfat (fat free, skim milk) cream cheese 4.84 g

N/A

Strawberry ice cream 4.43 g

N/A

Half and half cream 4.13 g

N/A

Lowfat cottage cheese (2% milkfat) 3.87 g

N/A

Cream cheese 3.76 g

N/A

Lowfat kefir 3.70 g

N/A

Light cream 3.67 g

N/A

Lowfat cream cheese 3.30 g

N/A

Neufchatel cheese 3.19 g

N/A

Lowfat plain greek yogurt 2.92 g

N/A

Heavy whipping cream 2.92 g

N/A

Lowfat vanilla greek yogurt 2.63 g

N/A

Nonfat (fat free, skim milk) vanilla greek yogurt 2.63 g

N/A

Nonfat (fat free, skim milk) plain greek yogurt 2.54 g

N/A

Nonfat (fat free, skim milk) strawberry greek yogurt 2.47 g

N/A

Lowfat strawberry greek yogurt 2.37 g

N/A

Chocolate (45-59% cacao) 1.65 g

N/A

Nonfat cottage cheese 1.56 g

N/A

Spinach souffle 1.51 g

N/A

Chicken scrambled eggs 1.11 g

N/A

Toasted multigrain bread 0.62 g

N/A

Double McDonald’s cheeseburger 0.60 g

N/A

Multigrain bread 0.57 g

N/A

McDonald’s cheeseburger 0.54 g

N/A

Double cheeseburger 0.54 g

N/A

Double Burger King cheeseburger 0.50 g

N/A

Cheeseburger (large patty) 0.47 g

N/A

Double cheeseburger (large patty) 0.39 g

N/A

Raw maitake mushrooms 0.33 g

N/A

Chocolate (60-69% cacao) 0.31 g

N/A

Cheeseburger 0.24 g

N/A

Raw broccoli 0.21 g

N/A

Wendy's hamburger 0.21 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.18 g

N/A

Hamburger (large patty) 0.15 g

N/A

Cheddar cheese 0.12 g

N/A

Dried cranberry 0.08 g

N/A

Raw chicken egg white 0.07 g

N/A

Hemp seed 0.07 g

N/A

Burger King cheeseburger 0.07 g

N/A

Raw chicken egg yolk 0.07 g

N/A

Potato pancakes 0.03 g

N/A

Raw onion sweet 0.02 g

N/A

Whole wheat bread 0.01 g

N/A

Raw cucumber 0.00 g

N/A

Boiled broccoli (without salt) 0.00 g

N/A

Boiled white corn sweet (without salt) 0.00 g

N/A

Raw broccoli raab 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Frozen edamame 0.00 g

N/A

Boiled celery (with salt) 0.00 g

N/A

Paprika 0.00 g

N/A

Dry roasted pistachio nuts (with salt) 0.00 g

N/A

Raw nectarine 0.00 g

N/A

Raw cherimoya 0.00 g

N/A

Raspberry puree 0.00 g

N/A

Raw white mushrooms 0.00 g

N/A

Swiss cheese 0.00 g

N/A

Poached chicken egg 0.00 g

N/A

Canned green snap beans (without salt) 0.00 g

N/A

Raw red pepper sweet 0.00 g

N/A

Raw whole grain pasta 0.00 g

N/A

Raw green snap beans 0.00 g

N/A

Raw pink and red grapefruit 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Guava nectar 0.00 g

N/A

Boiled potato (flesh, cooked without skin, without salt) 0.00 g

N/A

Canned nance 0.00 g

N/A

Italian bread 0.00 g

N/A

Dried fig 0.00 g

N/A

Raw okra 0.00 g

N/A

Raw yellow corn sweet 0.00 g

N/A

Baked potato (flesh and skin, with salt) 0.00 g

N/A

Cooked egg noodles (without salt) 0.00 g

N/A

Khorasan wheat 0.00 g

N/A

Canned tomato puree (with salt) 0.00 g

N/A

Raw amaranth grain 0.00 g

N/A

Boiled navy beans (with salt) 0.00 g

N/A

Cooked whole grain pasta 0.00 g

N/A

Raw golden delicious apple 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Raw turkey (skin only) 0.00 g

N/A

Baobab powder 0.00 g

N/A

Boiled without skin sweet potato (with salt) 0.00 g

N/A

Wheat bread 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Raw european type grape 0.00 g

N/A

Baked or broiled wild eastern oyster 0.00 g

N/A

Lemon juice 0.00 g

N/A

Miso 0.00 g

N/A

Baked russet potato (flesh and skin) 0.00 g

N/A

Dry roasted almonds (with salt) 0.00 g

N/A

Oil roasted peanuts (with salt) 0.00 g

N/A

Baked or broiled sockeye salmon 0.00 g

N/A

Raw wild eastern oyster 0.00 g

N/A

Raw cucumber 0.00 g

N/A

Boiled broccoli (without salt) 0.00 g

N/A

Boiled white corn sweet (without salt) 0.00 g

N/A

Raw broccoli raab 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Frozen edamame 0.00 g

N/A

Boiled celery (with salt) 0.00 g

N/A

Paprika 0.00 g

N/A

Dry roasted pistachio nuts (with salt) 0.00 g

N/A

Raw nectarine 0.00 g

N/A