Guava nectar - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
63 kcal
Calories
0%
0 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 83.51 g
4%
Calories 63.00 kcal
2%
Protein 0.09 g
0%
Fat 0.06 g
0%
Ash 0.09 g
-
Carbohydrate 16.25 g
5%
Carbohydrates
The main source of energy. Read more
Fiber 1.00 g
Sugars 12.95 g
Sucrose 0.07 g
Glucose 5.65 g
Fructose 5.76 g
Lactose 0.00 g
Maltose 1.47 g
Galactose 0.00 g
Starch 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 8.00 mg
0%
Iron Fe 0.38 mg
3%
Magnesium Mg 2.00 mg
0%
Phosphorus P 2.00 mg
0%
Potassium K 39.00 mg
0%
Sodium Na 6.00 mg
0%
Zinc Zn 0.03 mg
0%
Copper Cu 0.02 mg
1%
Manganese Mn 0.06 mg
2%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Lycopene 35.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E as alpha-tocopherol 0.05 mg
0%
Vitamin K1 Phylloquinone 1.00 mcg
0%
Vitamin K2 Menaquinone-4 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 21.10 mg
23%
Vitamin B1 Thiamin 0.00 mg
0%
Vitamin B2 Riboflavin 0.00 mg
0%
Vitamin B3 Niacin 0.17 mg
1%
Vitamin B4 Choline 1.10 mg
0%
Vitamin B5 Pantothenic acid 0.08 mg
1%
Vitamin B6 Pyridoxine 0.01 mg
0%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Betaine 0.10 mg
-
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.02 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.01 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg