Raspberry puree - nutritional value information and benefits

Water 85.88 g

4%

Calories 55.00 kcal

2%

Protein 1.10 g

1%

Fat 0.97 g

1%

Ash 0.54 g

-

Carbohydrate 11.51 g

3%

Fiber 4.30 g

Sugars 6.56 g

Sucrose 0.21 g

Glucose 3.05 g

Fructose 3.30 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.07 g

Calcium Ca 23.00 mg

2%

Iron Fe 0.69 mg

6%

Magnesium Mg 25.00 mg

6%

Phosphorus P 30.00 mg

4%

Potassium K 195.00 mg

4%

Sodium Na 4.00 mg

0%

Zinc Zn 0.31 mg

2%

Copper Cu 0.09 mg

9%

Manganese Mn 0.68 mg

29%

Vitamin A 5.00 mcg

0%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 79.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 469.00 mcg

-

Vitamin E as alpha-tocopherol 0.77 mg

5%

Vitamin C Ascorbic acid 14.60 mg

16%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.04 mg

2%

Food folate 30.00 mcg

7%

Saturated fatty acids 0.06 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.01 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g