Raw whole grain pasta - nutritional value information and benefits

Water 8.85 g

0%

Calories 362.00 kcal

15%

Protein 13.51 g

18%

Fat 2.68 g

3%

Ash 1.87 g

-

Carbohydrate 73.10 g

23%

Fiber 10.10 g

Sugars 2.60 g

Sucrose 0.60 g

Glucose 0.20 g

Fructose 0.20 g

Lactose 0.00 g

Maltose 1.60 g

Galactose 0.00 g

Starch 57.39 g

Calcium Ca 27.00 mg

2%

Iron Fe 3.33 mg

33%

Magnesium Mg 104.00 mg

26%

Phosphorus P 287.00 mg

41%

Potassium K 366.00 mg

7%

Sodium Na 11.00 mg

0%

Zinc Zn 2.40 mg

21%

Copper Cu 0.43 mg

47%

Manganese Mn 2.24 mg

97%

Selenium Se 69.40 mcg

126%

Vitamin E as alpha-tocopherol 0.17 mg

1%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.37 mg

30%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 7.95 mg

49%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Food folate 59.00 mcg

14%

Vitamin B9 DFE 59.00 mcg

14%

Saturated fatty acids 0.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.31 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.28 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.27 g

Oleic acid Omega-9 0.27 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.93 g

Octadecadienoic acid 0.87 g

Linoleic acid Omega-6 0.86 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g