Strawberry ice cream - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
192 kcal
Calories
4%
3 g
Protein
8%
28 g
Carbohydrate
10%
8 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 60.00 g
3%
Calories 192.00 kcal
8%
Protein 3.20 g
4%
Fat 8.40 g
10%
Ash 0.70 g
-
Carbohydrate 27.60 g
8%
Carbohydrates
The main source of energy. Read more
Fiber 0.90 g
Lactose 4.43 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 120.00 mg
12%
Iron Fe 0.21 mg
2%
Magnesium Mg 14.00 mg
3%
Phosphorus P 100.00 mg
14%
Potassium K 188.00 mg
4%
Sodium Na 60.00 mg
4%
Zinc Zn 0.34 mg
3%
Copper Cu 0.04 mg
4%
Manganese Mn 0.08 mg
3%
Selenium Se 1.90 mcg
3%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 96.00 mcg
10%
Retinol 96.00 mcg
10%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 7.70 mg
8%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.26 mg
19%
Vitamin B3 Niacin 0.17 mg
1%
Vitamin B5 Pantothenic acid 0.72 mg
14%
Vitamin B6 Pyridoxine 0.05 mg
3%
Folic acid 0.00 mcg
-
Food folate 12.00 mcg
3%
Vitamin B9 DFE 12.00 mcg
3%
Vitamin B12 Cobalamin 0.30 mcg
12%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 5.19 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 29.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg