Dried cranberry - nutritional value information and benefits

Water 15.79 g

0%

Calories 308.00 kcal

13%

Protein 0.17 g

0%

Fat 1.09 g

1%

Ash 0.15 g

-

Carbohydrate 82.80 g

26%

Fiber 5.30 g

Sugars 72.56 g

Sucrose 15.83 g

Glucose 29.69 g

Fructose 26.96 g

Lactose 0.08 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 9.00 mg

0%

Iron Fe 0.39 mg

3%

Magnesium Mg 4.00 mg

1%

Phosphorus P 8.00 mg

1%

Potassium K 49.00 mg

1%

Sodium Na 5.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.06 mg

6%

Manganese Mn 0.18 mg

7%

Selenium Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 27.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 138.00 mcg

-

Vitamin E as alpha-tocopherol 2.10 mg

14%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.60 mcg

6%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B4 Choline 8.30 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Food folate 0.00 mcg

0%

Vitamin B9 DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.30 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.16 g

Linoleic acid Omega-6 0.16 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Arachidonic acid AA Omega-6 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg