Double cheeseburger (large patty) – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 50.34 g

-

Calories 272.00 kcal

13%

Protein 16.96 g

33%

Fat 16.22 g

20%

Ash 2.05 g

-

Carbohydrate 14.43 g

5%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 1.00 g

3%

Sugars 3.49 g

-

Sucrose 0.14 g

-

Glucose 1.17 g

-

Fructose 1.35 g

-

Lactose 0.39 g

-

Maltose 0.45 g

-

Galactose 0.00 g

-

Calcium ⓔfood.essential 106.00 mg

8%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.18 mg

12%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 21.00 mg

5%

Phosphorus ⓔfood.essential 165.00 mg

13%

Potassium ⓔfood.essential 242.00 mg

5%

Sodium ⓔfood.essential 480.00 mg

20%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 3.33 mg

30%

Copper ⓔfood.essential 0.09 mg

10%

Manganese ⓔfood.essential 0.13 mg

5%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.60 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.13 mg

10%

Vitamin B2 Riboflavin ⓔfood.essential 0.30 mg

23%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 4.21 mg

26%

Vitamin B12 Cobalamin ⓔfood.essential 1.68 mcg

70%

Saturated fatty acids 6.47 g

32%

Monounsaturated fatty acids 5.86 g

-

Polyunsaturated fatty acids 0.48 g

-

Trans fatty acids 1.01 g

-

Cholesterol 57.00 mg

19%