Double cheeseburger (large patty) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
272 kcal
Calories
22%
17 g
Protein
4%
14 g
Carbohydrate
19%
16 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 50.34 g
2%
Calories 272.00 kcal
11%
Protein 16.96 g
22%
Fat 16.22 g
19%
Ash 2.05 g
-
Carbohydrate 14.43 g
4%
Carbohydrates
The main source of energy. Read more
Fiber 1.00 g
Sugars 3.49 g
Sucrose 0.14 g
Glucose 1.17 g
Fructose 1.35 g
Lactose 0.39 g
Maltose 0.45 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 106.00 mg
10%
Iron Fe 2.18 mg
21%
Magnesium Mg 21.00 mg
5%
Phosphorus P 165.00 mg
23%
Potassium K 242.00 mg
5%
Sodium Na 480.00 mg
36%
Zinc Zn 3.33 mg
30%
Copper Cu 0.09 mg
10%
Manganese Mn 0.13 mg
5%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.60 mg
0%
Vitamin B1 Thiamin 0.13 mg
10%
Vitamin B2 Riboflavin 0.30 mg
23%
Vitamin B3 Niacin 4.21 mg
26%
Vitamin B12 Cobalamin 1.68 mcg
70%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 6.47 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 5.86 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.48 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 1.01 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 57.00 mg