Khorasan wheat – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 11.07 g

-

Calories 337.00 kcal

16%

Protein 14.54 g

29%

Fat 2.13 g

2%

Ash 1.67 g

-

Carbohydrate 70.58 g

25%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 11.10 g

39%

Sugars 7.84 g

-

Sucrose 0.55 g

-

Glucose 0.62 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 6.56 g

-

Galactose 0.00 g

-

Starch 52.41 g

-

Calcium ⓔfood.essential 22.00 mg

1%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 3.77 mg

20%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 130.00 mg

30%

Phosphorus ⓔfood.essential 364.00 mg

29%

Potassium ⓔfood.essential 403.00 mg

8%

Sodium ⓔfood.essential 5.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 3.68 mg

33%

Copper ⓔfood.essential 0.51 mg

56%

Manganese ⓔfood.essential 2.74 mg

118%

Selenium ⓔfood.essential 81.50 mcg

148%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 1.00 mcg

0%

Beta-carotene ⓔfood.essential 5.00 mcg

-

Alpha-carotene ⓔfood.essential 2.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 301.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 0.61 mg

4%

Vitamin K1 Phylloquinone ⓔfood.essential 1.80 mcg

1%

Vitamin K2 Menaquinone-4 ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.57 mg

47%

Vitamin B2 Riboflavin ⓔfood.essential 0.18 mg

14%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 6.38 mg

39%

Vitamin B4 Choline ⓔfood.essential 25.80 mg

4%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.95 mg

18%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.26 mg

15%

Betaine 113.00 mg

-

Tryptophan ⓔfood.essential 0.13 g

-

Threonine ⓔfood.essential 0.44 g

-

Isoleucine ⓔfood.essential 0.57 g

-

Leucine ⓔfood.essential 1.11 g

-

Lysine ⓔfood.essential 0.42 g

-

Methionine ⓔfood.essential 0.25 g

-

Cystine ⓔfood.essential 0.31 g

-

Phenylalanine ⓔfood.essential 0.77 g

-

Tyrosine ⓔfood.essential 0.35 g

-

Valine ⓔfood.essential 0.69 g

-

Arginine 0.70 g

-

Histidine ⓔfood.essential 0.38 g

-

Alanine 0.54 g

-

Aspartic acid 0.80 g

-

Glutamic acid 4.84 g

-

Glycine 0.58 g

-

Proline 1.59 g

-

Serine 0.76 g

-

Saturated fatty acids 0.20 g

0%

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.00 g

-

Pentadecylic acid 0.00 g

-

Palmitic acid 0.18 g

-

Margaric acid 0.00 g

-

Stearic acid 0.01 g

-

Arachidic acid 0.00 g

-

Behenic acid 0.00 g

-

Monounsaturated fatty acids 0.21 g

-

Myristoleic acid Omega-5 0.00 g

-

Pentadecanoic acid 0.00 g

-

Hexadecenoic acid 0.00 g

-

Margarolic acid 0.00 g

-

Octadecenoic acid 0.20 g

-

Gondoic acid Omega-9 0.01 g

-

Polyunsaturated fatty acids 0.62 g

-

Octadecadienoic acid 0.57 g

-

Octadecatrienoic acid 0.05 g

-

Alpha-linolenic acid ALA Omega-3 ⓔfood.essential 0.05 g

-

Gamma-linolenic acid GLA Omega-6 ⓔfood.essential 0.00 g

-

Eicosadienoic acid Omega-6 0.00 g

-

Eicosatrienoic acid 0.00 g

-

Eicosatetraenoic acid 0.00 g

-

Trans fatty acids 0.01 g

-

Cholesterol 0.00 mg

0%