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Hamburger (large patty) - nutritional value information and benefits

Name: Hamburger (large patty)
Yield: 100g
Ingredients: Hamburger

large patty

Related: double

per 100g, % - from average daily nutrient intake

11%

256 kcal

Calories

20%

16 g

Protein

22 g

Carbohydrate

13%

12 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 48.81 g

48.81

Calories 256.00 kcal

11%

256.00

Protein 15.68 g

20%

15.68

Fat 11.60 g

13%

11.60

Ash 1.77 g

Carbohydrate 22.14 g

22.14

Carbohydrates

The main source of energy. Read more

Fiber 1.10 g

Sugars 3.67 g

Sucrose 0.15 g

Glucose 1.14 g

Fructose 1.86 g

Lactose 0.15 g

Maltose 0.37 g

Starch 14.90 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 87.00 mg

87.00

Iron Fe 1.73 mg

17%

1.73

Magnesium Mg 24.00 mg

24.00

Phosphorus P 121.00 mg

17%

121.00

Potassium K 225.00 mg

225.00

Sodium Na 374.00 mg

28%

374.00

Zinc Zn 3.04 mg

27%

3.04

Copper Cu 0.10 mg

11%

0.10

Manganese Mn 0.19 mg

0.19

Selenium Se 24.80 mcg

45%

24.80

Fluoride F 28.00 mcg

28.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 0.00 mcg

0.00

Beta-carotene 26.00 mcg

26.00

Alpha-carotene 1.00 mcg

1.00

Beta-cryptoxanthin 2.00 mcg

Lycopene 668.00 mcg

Lutein and zeaxanthin 21.00 mcg

Vitamin E as alpha-tocopherol 0.06 mg

0.06

Vitamin D as D2 + D3 0.10 mcg

0.10

Vitamin K1 Phylloquinone 5.00 mcg

5.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.30 mg

0.30

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.20 mg

15%

0.20

Vitamin B3 Niacin 4.65 mg

29%

4.65

Vitamin B4 Choline 33.30 mg

33.30

Vitamin B5 Pantothenic acid 0.39 mg

0.39

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 13.00 mcg

Food folate 9.00 mcg

9.00

Vitamin B9 DFE 31.00 mcg

31.00

Vitamin B12 Cobalamin 1.66 mcg

69%

1.66

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 21.80 mg

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.35 g

Pentadecylic acid 0.05 g

Palmitic acid 2.74 g

Margaric acid 0.11 g

Stearic acid 1.51 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 5.40 g

Myristoleic acid Omega-5 0.10 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Margarolic acid 0.00 g

Octadecenoic acid 4.83 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.18 g

Octadecadienoic acid 1.00 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.06 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 40.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg