Cooked whole grain pasta - nutritional value information and benefits

Water 60.72 g

3%

Calories 159.00 kcal

6%

Protein 5.82 g

7%

Fat 1.50 g

1%

Ash 0.45 g

-

Carbohydrate 31.51 g

10%

Fiber 4.60 g

Sugars 0.85 g

Sucrose 0.20 g

Glucose 0.07 g

Fructose 0.07 g

Lactose 0.00 g

Maltose 0.50 g

Galactose 0.00 g

Starch 26.39 g

Calcium Ca 12.00 mg

1%

Iron Fe 1.65 mg

16%

Magnesium Mg 45.00 mg

11%

Phosphorus P 110.00 mg

15%

Potassium K 77.00 mg

1%

Sodium Na 6.00 mg

0%

Zinc Zn 1.12 mg

10%

Copper Cu 0.20 mg

22%

Manganese Mn 1.03 mg

44%

Selenium Se 34.20 mcg

62%

Vitamin E as alpha-tocopherol 0.10 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.89 mg

18%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Food folate 20.00 mcg

5%

Vitamin B9 DFE 20.00 mcg

5%

Saturated fatty acids 0.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.21 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.16 g

Oleic acid Omega-9 0.16 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.55 g

Linoleic acid Omega-6 0.55 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g