Frozen edamame – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 75.17 g

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Calories 109.00 kcal

5%

Protein 11.22 g

22%

Fat 4.73 g

6%

Ash 1.27 g

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Carbohydrate 7.61 g

2%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 4.80 g

17%

Sugars 2.48 g

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Sucrose 1.13 g

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Glucose 0.00 g

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Fructose 0.21 g

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Lactose 0.00 g

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Maltose 1.14 g

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Galactose 0.00 g

-

Starch 0.33 g

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Calcium ⓔfood.essential 60.00 mg

4%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.11 mg

11%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 61.00 mg

14%

Phosphorus ⓔfood.essential 161.00 mg

12%

Potassium ⓔfood.essential 482.00 mg

10%

Sodium ⓔfood.essential 6.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.32 mg

12%

Copper ⓔfood.essential 0.32 mg

36%

Manganese ⓔfood.essential 1.01 mg

43%

Vitamin E Alpha-tocopherol ⓔfood.essential 0.72 mg

4%

Vitamin K1 Phylloquinone ⓔfood.essential 31.40 mcg

26%

Vitamin K2 Menaquinone-4 ⓔfood.essential 0.00 mcg

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Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 9.70 mg

10%

Vitamin B1 Thiamin ⓔfood.essential 0.15 mg

12%

Vitamin B2 Riboflavin ⓔfood.essential 0.27 mg

20%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.93 mg

5%

Vitamin B4 Choline ⓔfood.essential 56.00 mg

10%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.54 mg

10%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.14 mg

7%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 303.00 mcg

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Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 303.00 mcg

75%

Betaine 0.70 mg

-

Tryptophan ⓔfood.essential 0.12 g

-

Threonine ⓔfood.essential 0.31 g

-

Isoleucine ⓔfood.essential 0.28 g

-

Leucine ⓔfood.essential 0.70 g

-

Lysine ⓔfood.essential 0.70 g

-

Methionine ⓔfood.essential 0.13 g

-

Cystine ⓔfood.essential 0.12 g

-

Phenylalanine ⓔfood.essential 0.46 g

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Tyrosine ⓔfood.essential 0.32 g

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Valine ⓔfood.essential 0.31 g

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Arginine 0.68 g

-

Histidine ⓔfood.essential 0.25 g

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Alanine 0.42 g

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Aspartic acid 1.27 g

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Glutamic acid 1.90 g

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Glycine 0.41 g

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Proline 0.65 g

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Serine 0.63 g

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Hydroxyproline 0.00 g

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Trans fatty acids 0.00 g

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Ethyl alcohol 0.00 g

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Caffeine 0.00 mg

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Theobromine 0.00 mg

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