Canned nance - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
95 kcal
Calories
0%
1 g
Protein
7%
23 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 74.85 g
3%
Calories 95.00 kcal
4%
Protein 0.56 g
0%
Fat 1.28 g
1%
Ash 0.52 g
-
Carbohydrate 22.79 g
7%
Carbohydrates
The main source of energy. Read more
Fiber 7.00 g
Sugars 15.66 g
Sucrose 0.07 g
Glucose 7.41 g
Fructose 8.18 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 42.00 mg
4%
Iron Fe 0.37 mg
3%
Magnesium Mg 16.00 mg
4%
Phosphorus P 7.00 mg
1%
Potassium K 194.00 mg
4%
Sodium Na 8.00 mg
0%
Zinc Zn 0.06 mg
0%
Copper Cu 0.05 mg
5%
Manganese Mn 0.17 mg
7%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 10.80 mg
12%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.30 mg
1%
Vitamin B6 Pyridoxine 0.02 mg
1%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g