McDonald’s cheeseburger - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
263 kcal
Calories
17%
13 g
Protein
8%
28 g
Carbohydrate
14%
12 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 45.00 g
2%
Calories 263.00 kcal
11%
Protein 12.97 g
17%
Fat 11.79 g
14%
Ash 2.45 g
-
Carbohydrate 27.81 g
8%
Carbohydrates
The main source of energy. Read more
Fiber 1.10 g
Sugars 6.22 g
Sucrose 0.24 g
Glucose 2.01 g
Fructose 2.59 g
Lactose 0.54 g
Maltose 0.84 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 167.00 mg
16%
Iron Fe 2.35 mg
23%
Magnesium Mg 20.00 mg
5%
Phosphorus P 140.00 mg
20%
Potassium K 200.00 mg
4%
Sodium Na 626.00 mg
48%
Zinc Zn 1.91 mg
17%
Copper Cu 0.10 mg
10%
Manganese Mn 0.23 mg
10%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.60 mg
0%
Vitamin B1 Thiamin 0.22 mg
18%
Vitamin B2 Riboflavin 0.26 mg
20%
Vitamin B3 Niacin 4.03 mg
25%
Vitamin B12 Cobalamin 0.86 mcg
35%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 4.44 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 3.63 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.36 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 35.00 mg