Fructose in food, benefits and drawbacks

Honey 40.94 g

N/A

Golden raisin (seedless) 34.72 g

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Dark raisin (seedless) 34.67 g

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Dried zante currant 32.50 g

N/A

Medjool date 31.95 g

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Dried cranberry 26.96 g

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Dried fig 22.93 g

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Dried chinese jujube 20.62 g

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Raspberry juice concentrate 20.09 g

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Deglet noor date 19.56 g

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Prune puree 13.87 g

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Dried peach 13.49 g

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Molasses 12.79 g

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Dried apricot 12.47 g

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Dried plum 12.45 g

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Cranberry sauce 9.75 g

N/A

Raw jackfruit 9.19 g

N/A

Pickled cucumber (sweet) 8.81 g

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Catsup 8.72 g

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Raw yellow plantain 8.64 g

N/A

Canned nance 8.18 g

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Raw european type grape 8.13 g

N/A

Raw mamey sapote 7.66 g

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Balsamic vinegar 7.38 g

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Canned papaya 6.78 g

N/A

Raw bartlett pear 6.76 g

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Paprika 6.71 g

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Red anjou pear 6.48 g

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Raw fuji apple 6.47 g

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Raw pear 6.42 g

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Pomegranate juice 6.37 g

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Raw cherimoya 6.28 g

N/A

Raw golden delicious apple 6.10 g

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Tamarind nectar 6.07 g

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Green anjou pear 6.06 g

N/A

Raw apple (without skin) 6.03 g

N/A

Miso 6.00 g

N/A

Guanabana nectar 5.94 g

N/A

Raw gala apple 5.93 g

N/A

Raw apple 5.90 g

N/A

Raw red delicious apple 5.90 g

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Applesauce 5.88 g

N/A

Canned tomato paste 5.85 g

N/A

Cola 5.84 g

N/A

Guava nectar 5.76 g

N/A

Apple juice 5.73 g

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Bosc pear 5.64 g

N/A

Mango nectar 5.56 g

N/A

Raw japanese persimmon 5.56 g

N/A

Peach nectar 5.38 g

N/A

Raw sweet cherry 5.37 g

N/A

Dessert wine sweet 5.15 g

N/A

Raw granny smith apple 5.00 g

N/A

Raw blueberry 4.97 g

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Tart cherry juice 4.95 g

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Fried yellow plantain 4.86 g

N/A

Raw banana 4.85 g

N/A

Frozen nance 4.73 g

N/A

Raw mango 4.68 g

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Apricot nectar 4.49 g

N/A

Raw green kiwifruit 4.35 g

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Chili powder 4.29 g

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Baobab powder 4.28 g

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Raw muscadine grape 3.92 g

N/A

Baked yellow plantain 3.82 g

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Raw abiyuch 3.80 g

N/A

Raw papaya 3.73 g

N/A

Ginger ale 3.70 g

N/A

Raw red and white currant 3.53 g

N/A

Raw sour cherry 3.51 g

N/A

Canned peach 3.45 g

N/A

Raw watermelon 3.36 g

N/A

Lowfat strawberry greek yogurt 3.36 g

N/A

Raspberry puree 3.30 g

N/A

McDonald’s hamburger 3.30 g

N/A

Frozen raspberry 3.24 g

N/A

Hamburger 3.19 g

N/A

Raw plum 3.07 g

N/A

Raw honeydew melon 2.96 g

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Raw feijoa 2.95 g

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Canned sour cherry 2.79 g

N/A

Burger King hamburger 2.73 g

N/A

Toasted multigrain bread 2.67 g

N/A

Raw jalapeno pepper 2.63 g

N/A

McDonald’s cheeseburger 2.59 g

N/A

Multigrain bread 2.45 g

N/A

Raw strawberry 2.44 g

N/A

White bread 2.43 g

N/A

Raw tangerine (mandarin orange) 2.40 g

N/A

Raw blackberry 2.40 g

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Canned tomato puree (with salt) 2.38 g

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Canned tomato puree (without salt) 2.38 g

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Raw raspberry 2.35 g

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Wheat bread 2.33 g

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Red pepper sweet sauteed 2.31 g

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Raw red pepper sweet 2.26 g

N/A

Whole wheat bread 2.21 g

N/A

Nonfat (fat free, skim milk) strawberry greek yogurt 2.19 g

N/A

Frozen strawberry 2.17 g

N/A

Coconut water 2.14 g

N/A

Cheddar cheese 0.00 g

N/A

Swiss cheese 0.00 g

N/A

Poached chicken egg 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Cream cheese 0.00 g

N/A

Cooked egg noodles (without salt) 0.00 g

N/A

Boiled navy beans (with salt) 0.00 g

N/A

Raw turkey (skin only) 0.00 g

N/A

Baked or broiled wild eastern oyster 0.00 g

N/A